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Our Breath Collective
Breath Is Movement

Breath Is Movement

Your breath and your movement are not separate things. Your breath is your movement. When we breathe we move bones, muscle tissue, fascia, and skin. With each breath, we change shape. The body is designed to create movement for efficient respiration: in and out. Up...
MUD \ MODALITIES: Cold Exposure

MUD \ MODALITIES: Cold Exposure

Last fall, we got connected with the folks at MUD WTR. Their love for breathwork and functional mushrooms were clear indicators that we would get along really well, not to mention we already liked their product. After doing a couple of fun activations together, they...
Cold Exposure with Andrew Huberman

Cold Exposure with Andrew Huberman

It’s no secret that we love cold exposure and ice baths. It has been a transformative tool for improving our overall health, resiliency, capacity, and ability to handle stress. Wim Hof has been a major catalyst in bringing cold to the forefront of the health...
Reis Paluso on The Fatherhood Experience Podcast

Reis Paluso on The Fatherhood Experience Podcast

 OBC co-founder and CEO Reis Paluso recently sat down with Jason Priest of The Fatherhood Experience Podcast to explore how breathing, cold exposure, and more can be an impactful tool to be able to handle the stresses of life including being a parent in this busy...
Reis Paluso on The Live Authentically Podcast

Reis Paluso on The Live Authentically Podcast

OBC co-founder and CEO Reis Paluso recently caught up with The Live Authentically Podcast host Pamela Savino to discuss his path leading to where he is today, why breathing is such an important tool to cultivate and can be utilized by EVERYONE, how cold exposure is a...