Stress is something we are all familiar with. Throughout our modern life, we move fast, are bombarded by information coming at us from all angles, and have overwhelming responsibilities and duties to take care of. While extremely powerful, our nervous systems are not...
Your breath and your movement are not separate things. Your breath is your movement. When we breathe we move bones, muscle tissue, fascia, and skin. With each breath, we change shape. The body is designed to create movement for efficient respiration: in and out. Up...
Last fall, we got connected with the folks at MUD WTR. Their love for breathwork and functional mushrooms were clear indicators that we would get along really well, not to mention we already liked their product. After doing a couple of fun activations together, they...
It’s no secret that we love cold exposure and ice baths. It has been a transformative tool for improving our overall health, resiliency, capacity, and ability to handle stress. Wim Hof has been a major catalyst in bringing cold to the forefront of the health...
OBC co-founder and CEO Reis Paluso recently sat down with Jason Priest of The Fatherhood Experience Podcast to explore how breathing, cold exposure, and more can be an impactful tool to be able to handle the stresses of life including being a parent in this busy...
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