Stress is something we are all familiar with. Throughout our modern life, we move fast, are bombarded by information coming at us from all angles, and have overwhelming responsibilities and duties to take care of. While extremely powerful, our nervous systems are not...
Breathing is one of the most fascinating behaviors controlled by the nervous system from regulation of gas exchange essential for life to complex and still unknown brain networks responsible for modulation of almost every human function including metabolic rate,...
Listen: YouTube | Apple Podcasts | Spotify We couldn’t imagine a more dynamic duo teaming up to talk about breathing besides two of our mentors and greatest inspirations in the neuroscience world, Dr. Andrew Huberman and Dr. Jack Feldman. In this recent episode...
If you want to learn about your nervous system and how it works, our mentor Andrew Huberman shares the ins and outs in this episode of the Huberman Lab Podcast. You will learn about the innate and adaptive immune systems and our various microbiomes. He also shares 12...
Last month at our retreat in Topanga, we had the privilege of welcoming UCLA neurobiologist Jack Feldman to speak with our group. He shared these insights into how breathing practice can play a role in disrupting the circuit of keeping us in a state of anxiety and/or...
After a recent conversation with the distinguished UCLA professor and neuroscientist Jack Feldman, our Breath School students had some follow-up questions. So we scheduled another chat with Jack and poured on the...
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