The Sigh-ence of Breathing
Breathing is one of the most fascinating behaviors controlled by the nervous system from regulation of gas exchange essential for life to complex and still unknown brain networks responsible for modulation of almost every human function including metabolic rate,...
Dr. Jack Feldman on the Huberman Lab Podcast
Listen: YouTube | Apple Podcasts | Spotify We couldn’t imagine a more dynamic duo teaming up to talk about breathing besides two of our mentors and greatest inspirations in the neuroscience world, Dr. Andrew Huberman and Dr. Jack Feldman. In this recent episode...
Andrew Huberman on tools to enhance your immune system
If you want to learn about your nervous system and how it works, our mentor Andrew Huberman shares the ins and outs in this episode of the Huberman Lab Podcast. You will learn about the innate and adaptive immune systems and our various microbiomes. He also shares 12...
How breathing practice can affect anxiety & depression with Jack Feldman
Last month at our retreat in Topanga, we had the privilege of welcoming UCLA neurobiologist Jack Feldman to speak with our group. He shared these insights into how breathing practice can play a role in disrupting the circuit of keeping us in a state of anxiety and/or...
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