Thank you for joining us on this exploration of breathing as a movement. We hope you now have a more profound sense of how and where your breath shows up in your body. When you notice what is happening, you are empowered to shift where you take it. So allow this...
Building upon your new understanding of how breathing is movement from the muscles that drive breathing to the directions of breath in the last lesson, we will continue the conversation to explore how mammals are inspiratory breathers, how metabolic demand changes the...
Human physiology is complex yet quite simple when we understand how the mechanisms work. This section of the course will systematically build to explain how breathing is movement from the muscles that drive breathing to the directions of...
It is time to get rolling with Cass and Sam. Let’s dive in! We want to welcome a beginner’s mindset. So, regardless of what you may or may not know about this topic, bring a fresh, curious, and open to all possibilities. Also, remember that you know your...
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