by Reis Paluso | Feb 8, 2022
As a bonus, Sam and Cass put together this twenty-minute practice that you can use anytime. Let it be a warm-up to your day, a place that brings you back into your body when you notice you are falling out of sync or anywhere in...
by Reis Paluso | Feb 8, 2022
Now that you understand the design of breath movement, and have investigated its range through a practice of self-awareness, let’s explore how we can continue to build a solid foundation through actual exercises. In this lesson, we will explore actionable...
by Reis Paluso | Feb 8, 2022
In this lesson, Sam will guide you in targeted practices that can help to build more awareness, strengthen breathing muscles, and create more fluidity and accessibility to efficient breathing movement. Let this exploration empower an intuitive understanding of...
Recent Comments