Kick off the New Year in 2022 with the Three Amigos, Sam, Luke, & Reis, for this special Monthly Community Breathe. Enjoy some breathing mechanical openers into a long connected breathe. Some of the upcoming in-person and online events that were mentioned, you can...
Beautiful lines and classic style make OBC Ambassador Elena High one of our favorite snowboards to watch. She calls these the in-between moments captured on film, but they look anything but that to us. Happy shredding...
Last night, we enjoyed a special event to celebrate this year’s Winter Solstice. Guided by our own Cass Ghiorse and Lindsey Melton, we honor the darkness of the season on this longest day of the year, and slowly welcome back in the light. We hope you enjoy this...
Enjoy December’s Community Breathe with OBC Breath Guide Gregg Osofsky. As Gregg so simply and eloquently said, “Humans are the only animal that stands upright, exposing our internal organs to the world to friends and enemies alike. That takes strength and...
OBC Breath Guide Amanda Ewell is the host of November’s Community Breathe. Tune in now for this extended breathwork session! Join us on the second Saturday of every month for these special, free events. Register now for the next one. And you are welcome to...
If you want to learn about your nervous system and how it works, our mentor Andrew Huberman shares the ins and outs in this episode of the Huberman Lab Podcast. You will learn about the innate and adaptive immune systems and our various microbiomes. He also shares 12...
Our October Community Breathe was a doozie. We hope you enjoy this extended breathwork session with OBC Breath Guide Lindsey Melton! Join us on the second Saturday of every month for these special, free events. Register now for the next one. Be sure to invite your...
Last month at our retreat in Topanga, we had the privilege of welcoming UCLA neurobiologist Jack Feldman to speak with our group. He shared these insights into how breathing practice can play a role in disrupting the circuit of keeping us in a state of anxiety and/or...
After a recent conversation with the distinguished UCLA professor and neuroscientist Jack Feldman, our Breath School students had some follow-up questions. So we scheduled another chat with Jack and poured on the...
We recently had the pleasure of speaking with the distinguished UCLA professor and neuroscientist Jack Feldman as part of our Breath School teacher training program. In this video, Jack shares his research into breathing, in particular, the study entitled...
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