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Our Breath Collective
Cold Exposure with Andrew Huberman

Cold Exposure with Andrew Huberman

It’s no secret that we love cold exposure and ice baths. It has been a transformative tool for improving our overall health, resiliency, capacity, and ability to handle stress. Wim Hof has been a major catalyst in bringing cold to the forefront of the health...
The Sigh-ence of Breathing

The Sigh-ence of Breathing

Breathing is one of the most fascinating behaviors controlled by the nervous system from regulation of gas exchange essential for life to complex and still unknown brain networks responsible for modulation of almost every human function including metabolic rate,...