It’s no secret that we love cold exposure and ice baths. It has been a transformative tool for improving our overall health, resiliency, capacity, and ability to handle stress. Wim Hof has been a major catalyst in bringing cold to the forefront of the health...
Breathing is one of the most fascinating behaviors controlled by the nervous system from regulation of gas exchange essential for life to complex and still unknown brain networks responsible for modulation of almost every human function including metabolic rate,...
Listen: YouTube | Apple Podcasts | Spotify We couldn’t imagine a more dynamic duo teaming up to talk about breathing besides two of our mentors and greatest inspirations in the neuroscience world, Dr. Andrew Huberman and Dr. Jack Feldman. In this recent episode...
If you want to learn about your nervous system and how it works, our mentor Andrew Huberman shares the ins and outs in this episode of the Huberman Lab Podcast. You will learn about the innate and adaptive immune systems and our various microbiomes. He also shares 12...
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