Enjoy December’s Community Breathe with OBC Breath Guide Gregg Osofsky. As Gregg so simply and eloquently said, “Humans are the only animal that stands upright, exposing our internal organs to the world to friends and enemies alike. That takes strength and...
OBC Breath Guide Amanda Ewell is the host of November’s Community Breathe. Tune in now for this extended breathwork session! Join us on the second Saturday of every month for these special, free events. Register now for the next one. And you are welcome to...
Our October Community Breathe was a doozie. We hope you enjoy this extended breathwork session with OBC Breath Guide Lindsey Melton! Join us on the second Saturday of every month for these special, free events. Register now for the next one. Be sure to invite your...
Last month at our retreat in Topanga, we had the privilege of welcoming UCLA neurobiologist Jack Feldman to speak with our group. He shared these insights into how breathing practice can play a role in disrupting the circuit of keeping us in a state of anxiety and/or...
We recently had the pleasure of speaking with the distinguished UCLA professor and neuroscientist Jack Feldman as part of our Breath School teacher training program. In this video, Jack shares his research into breathing, in particular, the study entitled...
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