Unlock the power of your breath
Free 5-Day Live Breathwork Workshop
From physiology to psychology, join us as we explore your mind and body’s connection to your breath in this five-part live series from June 10-14!
A 5-day workshop from June 10-14 at 9 AM PST | 12 PM EST
20-minute lessons, hosted LIVE on Zoom
Learn & Experience What Your “Breath Is…”
Our breath is connected to literally everything we do. Yet, we don’t think twice about it. We take it for granted simply because it is automatic.
But what happens when we put our attention on it and alter it?
When we consciously change our breath, we unlock the potential to reshape our thoughts, emotions, and actions. It’s a hidden superpower that most people have yet to discover.
That’s why we put together this workshop series—to show you that you have the greatest tool right underneath your nose.
In each of the 20-minute sessions, we will weave theory with practice so that you can feel and understand how breathing can become one of the most powerful resources for building a healthy, balanced, and present lifestyle.
This free workshop includes:
- 5 x 20-minute lessons, combining theory with practice
- Live Q&A and sharing
- Hosted by Our Breath Collective’s senior breath guides Reis Paluso, Luke Wientzen, Daniella DeVarney, Cass Ghoirse, and Lindsey Melton
- Access to all recordings of the live classes for 14 days
Your Journey Through the Week
June 10 – 14, 2024 at 9 AM PST | 12 PM EST
Over five days, you will go through a progressive series of lessons with a corresponding practice, each focusing on a core breathing principle to build a solid foundation of understanding and experience.
DAY 1
June 10
Breath is AWARENESS
Breath practice starts with fine-tuning our awareness. As we begin to consciously engage the breath, we begin to uncover and establish a baseline of its natural tone, texture, and tendencies.
DAY 2
June 11
Breath is CHEMISTRY
Learn how your body metabolizes energy through the exchange of oxygen and carbon dioxide to maintain cellular function and overall balance. Sounds scary, but we promise it isn’t!
DAY 3
June 12
Breath is MOVEMENT
Explore what happens when we play with the mobility and flexibility in our ribs, abdomen, and chest. By directing our awareness and breath into these areas, we open up new spaces in the body.
DAY 4
June 13
Breath is BEHAVIOR
Your breath is the gateway to understanding your nervous system and the various states of being you might embody at any moment. We will explore the breath and its input into how you feel.
DAY 5
June 14
Breath is YOU
We are all individuals, so it is important to personalize your practice to align with what resonates within you. It should be enjoyable and fulfilling, both mentally and physically, which is essential for making it a consistent habit!
“OBC has given me so much – invaluable knowledge about the power of breath and a community of people who are dedicated to growth. I love the diversity of the facilitators and the balance of scientific support and experiential knowledge they bring to the table.”
Erin O.
Member
“Even while this is an online group, I feel the connection, love, care, and passion you have for breathwork, and it makes me stoked to have found my people."
Danny
Member
Workshop Details
In This Course, You Will:
- Explore the art and science of breathing.
- Gain a foundational understanding of the power of conscious breathing.
- Be guided in a breath practice to build a felt sense of each lesson.
- Open up new levels of awareness to your body and breath.
Online Course Format:
- 5 Live Group Sessions
- Lesson + Practice + Q&A
- Hosted on Zoom
- Access to all recordings of the live classes for 14 days
- Access to our private Circle community
Schedule:
Dates:
June 10 – 14, 2024
Time:
9:00 AM PST | 12 PM EST
Duration:
Approx 25 minutes each
Privacy Policy | Terms & Conditions
© 2024 Our Breath Collective, LLC