The Balance Blueprint
$265.00
Join our four-week unique and empowering focus group centered around hormone balance, heart rate variability (HRV), and a fascinating fascial-based movement sequence from July 10 – August 7.
Our commitment to data tracking, accountability, and community support sets this focus group apart. Throughout our sessions, we will encourage you to track your progress and measure the impact of various practices on your hormone balance, HRV, and fascial health. This data-driven approach will provide valuable insights into your personal journey and enable us to tailor our discussions and recommendations to your unique needs.
Furthermore, accountability will be a core component of this focus group. We will create a nurturing and supportive community where participants can share their experiences, challenges, and successes. By fostering an environment of accountability, we will empower each other to stay committed to our health goals and achieve the desired results.
We firmly believe that this focus group will be a transformative experience, providing you with the knowledge, tools, and support to navigate this phase of life with grace and confidence. If you are passionate about enhancing your hormone balance, optimizing HRV, and exploring a fascial-based movement sequence, we would be honored to have you join us.
** Because of the nature of the project, we are limiting it to 14 participants who menstruate or are in perimenopause between the ages of 35 and 60.
More details can be found here: https://ourbreathcollective.com/blueprint/
Only 1 left in stock
PROGRAM DETAILS
Monday, July 10 to Monday, August 7, for 28 days total.
WHO
Facilitated by Cass Ghiorse
Limited it to 14 participants who menstruate or are in perimenopause between the ages of 35 and 60
THREE LIVE SESSION
- Monday, July 10 at 12 - 1:30 PM EST (9 - 10:30 PST)
- Tuesday, July 11 at 4 - 5:30 PM EST (1 - 2:30 PST)
- Monday, August 7 at 12 - 1:30 PM EST (9 - 10:30 PST)
* All sessions will be recorded
WEEKLY OFFICE HOURS
We will meet live every Monday 12 - 1 PM EST for office hours. (optional)
* All sessions will be recorded
SPECIAL GROUP SECTION WITHIN THE OBC CIRCLE APP
- 6 pre-recorded practice videos (* the number of videos may increase)
- Group discussion space for ongoing communication, sharing, and support
- Accessible via phone app
LIVE INFO SESSION
We will be hosting a LIVE info session the day registration opens on THURSDAY JUNE 8TH, at 2 PM PST/ 5 PM EST
COURSE ALSO INCLUDES
- PDF for tracking
- Optimal HRV band
- TuneUp Fitness Coregeous Ball
** Will require a 1-month subscription to the Optimal HRV app ($10/mo or $64/yr)
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