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When: October 10, 11 AM PST / 2 PM EST (and will run approx. 75 minutes long)
Where: Zoom (you will be emailed a link upon purchase – check your SPAM folder if you don’t see it)
Join Maggie Rintala in a deep and integrative practice where we explore the ideal function of the diaphragm and the regulation of the autonomic nervous system. We will utilize developmental movement positions and a variety of breath activation techniques. This work aligns with the symbiotic relationship of subcortical function and human locomotion. And Maggie actually makes all this boring-sounding shit fun!
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Maggie is a movement specialist, NASM Certified Personal Trainer, and PN nutrition consultant with expertise in Dynamic Neuromuscular Stabilization (DNS). She teaches her clients to find and connect to their inner source of wisdom, by learning concepts and principles of fitness, which is the foundation of her Radical Authentic Fitness approach. Every session with Maggie begins and ends with Breath, our source of support, and our connection to the rhythm of life. She is an earnest adventurer intent on moving her, body, mind, and spirit, and your’s too.
DNS is based on developmental kinesiology, which is the science of human motor development during the first year of life, from birth to walking. During that time span, the human brain and musculoskeletal system cooperate to overcome gravity and establish posture and locomotion (walking).
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