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Joyful Being is a 12-week meditation course that will help you uncover the effortless joy that is your own nature. Each week we will contemplate a different aspect of the good life, and we will learn how to apply these qualities to our own existence, through meditation and other supporting techniques.
This program is designed to help you establish a rich, consistent, and daily committed meditation practice by offering community, individualized support, and accountability.
No dogma, jargon, or confusing conceptualization. The program is simple, accessible, and its methods are proven.
Come learn how to be with yourself, with joy and stability. Everyone will benefit.
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March 14 - June 3, 2021
Sunday's, March 14, 21, 28, April 4, 11, 18, 25, May 2, 9, 16, 23, 30, 2021 from 9:30-10:30 am (live + recorded)
Thursday’s, March 18, 25, April 1, 8, 15, 22, 29, May 6, 13, 20, 27, June 3, 2021 from 6:25-6:50 am (live + recorded)
* All sessions will be available for 45 days after course completion
* Live attendance is advised but not mandatory
🧘 Get into your body and out of your thoughts.
🤲 Embrace all aspects of your existence more openly.
🗣 Communicate more clearly and effectively.
❤️ Embody what it means to live from your heart.
💓 Love more boldly and fully.
🌟 Experience life more vibrantly and in high definition.
😃 Watch your joy be a source of other’s inspiration.
🌀 Engage fully with the messiness of life.
👍 Establish a daily meditation practice
👍 Uncover already existing aspects of blessings and sources of joy in one’s life
👍 Expand concentration capabilities, increase focus and energy through meditation techniques
👍 Recognize and re-pattern existing unconscious conditioning and habits through a diverse range of meditation techniques and mindfulness
👍 Learn how to differentiate between mindfulness and awareness and why this matters in interactive living
👍 Develop a greater sense of gratitude, well-being, and joy from moment to moment
✅ Two weekly meetings (live, virtually) for a total of 1.5 hours/week
✳️ Sundays, 9:30-10:30 am (contemplation for the week, guided meditation, Q&A)
✳️ Thursdays, 6:20-6:50 am (guided meditation incorporating elements of and techniques relevant to that week’s contemplation)
✅ All recordings remain available on our website for participants (and will be available for 45 after course completion)
✅ All participants receive an audio recording, delivered via email, after each session
✅ All participants receive weekly email communication (Sunday morning) laying out that week’s contemplative topic, defined, with guiding questions and journal reflection questions for the end of the week
✅ Meditation times will increase bi-weekly – Week 1 will begin with a 12-minute meditation period and the course will gradually increase to 25-minute sitting periods by Week 11
✅ Sundays roll out each week’s contemplation module including guided meditation with a focus on and techniques related to that week’s module and end with a Q&A period
🐣 Beginning meditators looking to establish a daily practice with structured guidance
💪 Intermediate or experienced meditators looking to go deeper and add perspective and technique to their practice
⏳ Anyone dealing with the impending sense that they have less and less control of their attention and time
👁 Anyone interested in developing a sharpened ability to focus
😖 People who may feel overwhelmed by emotion or stress in their lives and don’t want a placebo but rather a realistic practice that stands alone and simultaneously benefit their life and relationships
🌬 Anyone with an existing breathwork/breathing practice who is looking to ride the waves of breathwork into a meditation practice
🤝 Coaches, trainers, yoga and movement teachers, bodyworkers, healers, and therapists who want to add meditation techniques to their toolkit of offerings
🌱 Anyone who has tried conventional therapy and recognizes that the seeds of deep healing are already within themselves
✨ Anyone who has tried conventional therapy and felt that it was effective but lacked continuation in effect
💓 Anyone looking to increase joy, presence, and connection to themself and their loved ones, family, co-workers, and world.
⭐️ Wake Up – 12 minutes ⭐️
⭐️ Intention – 12 minutes ⭐️
⭐️ Mindfulness – 15 minutes ⭐️
⭐️ Appreciation – 15 minutes ⭐️
⭐️ Simplicity – 18 minutes ⭐️
⭐️ Contentment – 18 minutes ⭐️
⭐️ Listening – 20 minutes ⭐️
⭐️ Sensational Gateways – 20 minutes ⭐️
⭐️ Nature – 22 minutes ⭐️
⭐️ Loving Kindness – 22 minutes ⭐️
⭐️ Compassion – 25 minutes ⭐️
⭐️ Continuation – 25 minutes ⭐️
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