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When: December 6, 11 AM PST / 2 PM EST (and will run approx. 1.5 – 2 hours long)
Where: Zoom (you will be emailed a link upon purchase)
** This workshop will be recorded and will be provided within 48 hours after the event is complete
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Aaron Overstreet has been a student of the breath for three decades and was born into breathwork. His dad is also a Rebirther! He uses Rebirthing Breathwork to guide people on deeply healing journeys. This form of breathwork is our body's natural self-cleaning mechanism. It is highly effective with releasing and healing trauma whether stored in the emotions, nervous system, physical body or energy body. Using the technique of Rebirthing Breathwork, conscious connected energy breathing, he will take us on a journey into our more authentic selves.
Aaron will be guiding us through this breathing process virtually. He will be "rebirthing us," while rebirthing someone present in the room with him, to create as safe a container possible for everyone involved. Plan on having an hour and a half free. The length of your personal energy cycle may vary. Aaron invites you to make a comfortable "nest" and lay down. You are welcome to breathe sitting as well, but the deeply relaxed state you will enter is best experienced while lying down. An eye covering and warm blankets are helpful. Set yourself up before we begin so that at 11 am PST/ 2 pm EST, we will be ready to breathe together.
Please note that emotional release and strong physical sensations can sometimes occur during this process. We believe that you are prepared after doing many breathes with us at OBC. We also trust you to take care of yourselves. There will be a chat, should you need to communicate with Aaron, or us, during the breathe.
Disclaimer: Rebirthing Breathwork is a natural method of energy balancing but is not meant as a substitute for medical, or psychological, diagnosis and treatment. In no event can Aaron Overstreet or Our Breath Collective be liable in anyway directly or indirectly for damages resulting from Breathwork.
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