Breath Moves Masterclass
Where anatomy meets awareness — discover your personal breath mechanics beyond the one-size-fits-all approach.
These days there seems to be an abundance of information about breathing, breath mechanics, and how we “should” breathe — hello Tik Tok & Instagram!
But what’s often missing?
You.
Your unique breath patterns, behaviors, and inner wisdom.
True transformation comes not from following generic advice but from self-inquiry, awareness, and empowerment.
We’re not here to tell you how to breathe. We’re here to offer education, practices, and space for you to explore what makes you feel supported, balanced, and at ease.
Join Us for Breath Moves
A masterclass in the biomechanics of breathing—designed to help you discover the magic of your own breath movement.
📅 When: Sunday, March 16th, 10 AM–12 PM PST / 1 PM–3 PM EST
💻 Where: Live on Zoom, from the comfort of your home
This experiential masterclass includes:
🎬 Three recorded videos featuring educational content and guided practices, bringing the material to life and fostering self-reflection and awareness.
🔴 A 2-hour live session to explore the material in depth and deepen both your knowledge and felt sense of breath mechanics.
LESSONS INCLUDE
Framework: Your Bony Landmarks
- Explore the skeletal structures involved in breathing
- Understand their movement patterns and discover new possibilities for breath expansion and ease
- Practice exercises to feel your unique skeletal alignment
Tubularity: Your Breath in 3D
- Learn how primary breathing muscles coordinate to create breath movement
- Bring awareness to the three-dimensional aspects of breath
- Experience how proper breath mechanics contribute to stability, support, and overall well-being
Unlocked: The Power of the Exhale
- Understand how a complete exhale enhances the power of your inhale
- Discover how the exhale supports strength, stability, and nervous system regulation
- Integrate this knowledge into daily activities for immediate benefits well-being
Your Expert Guides
Cass Ghiorse
Cass’s work meets at the intersection of science and spirituality, coaching groups and individuals in the tenets of embodiment. She has dedicated 25 years to in-depth studies in applied anatomy, somatics, and functional physiology, gaining insights into the nuances of our body’s intricate mechanisms, particularly as they relate to emotional well-being and the aging process. Her practice integrates breathwork, alignment-based movement, injury prevention and recovery, empowering clients to navigate the changes that come with life.
Lindsey Melton
Lindsey brings over 20 years of experience in movement, breathwork, and postural alignment. A seasoned teacher of the GYROTONIC® Method, she combines functional breath coaching, applied anatomy, and nervous system support to guide her clients toward deeper self-awareness. Her approach is rooted in curiosity, empowerment, and the belief that lasting change comes from working with the body, not against it.
What Past Participants Are Saying
“This masterclass completely changed my relationship with breathing. I finally understand how my unique body works and feels empowered to breathe in a way that supports ME.” – Mary M.
“Cass and Lindsey create such a supportive environment. Their knowledge is extensive, but what makes this special is how they help you discover your own breath wisdom.” – Eric S.
Join us where anatomy meets awareness.
Where breath meets movement.
Where you meet yourself.
📅 When: Sunday, March 16th, 10 AM–12 PM PST / 1 PM–3 PM EST
💻 Where: Live on Zoom, from the comfort of your home
⏰ Limited spots available – secure your place today!
🌬️ Bring your curiosity. Unlock your breath. Discover your own Breath Moves.
$62 for OBC members | $79 for non-members
Frequently Asked Questions
Not at all! This masterclass is designed for all levels – whether you’re new to breathwork or an experienced practitioner.
Yes! You’ll receive lifetime access to all three videos to revisit whenever you need.
A pillow or bolster, a blanket, and a scarf or a strap. We also recommend comfortable clothing, and a quiet space where you can move freely.
The live masterclass call is 2 hours. The recorded videos are each about 20 minutes. We recommend doing the practice in each of the recorded videos for two days.
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