The Sigh-ence of Breathing
Breathing is one of the most fascinating behaviors controlled by the nervous system from regulation of gas exchange essential for life to complex and still unknown brain networks responsible for modulation of almost every human function including metabolic rate, vocalization, emotions, cognition, posture, sleep-wake state, anxiety, panic, focus, stress regulation and beyond. We often associate […]
Dr. Jack Feldman on the Huberman Lab Podcast
In this recent episode of the Huberman Lab Podcast, Andrew and Jack combine to share a “masterclass” on the science of breathing and breathing-related tools for health and performance.