Breath Is Movement
Your breath and your movement are not separate things. Your breath is your movement. When we breathe we move bones, muscle tissue, fascia, and skin. With each breath, we change shape. The body is designed to create movement for efficient respiration: in and out. Up and down. Back and forth. This may seem obvious, but […]
Reis Paluso on The Fatherhood Experience Podcast
OBC co-founder and CEO Reis Paluso recently sat down with Jason Priest of The Fatherhood Experience Podcast to explore how breathing, cold exposure, and more can be an impactful tool to be able to handle the stresses of life including being a parent in this busy world that we live in. Reis shares his journey […]
Reis Paluso on The Live Authentically Podcast
OBC co-founder and CEO Reis Paluso recently caught up with The Live Authentically Podcast host Pamela Savino to discuss his path leading to where he is today, why breathing is such an important tool to cultivate and can be utilized by EVERYONE, how cold exposure is a good form of stress that can help us […]
Luke Wientzen on A New Way of Living Podcast
In this episode of A New Way of Living, OBC co-founder Luke Wientzen dives in with host & OBC Breath School mentee Dan Voss to discuss intentional breathing practices, the power of meditation, and living from the heart. Over the course of the hour, you will get some insights into how Luke got started on […]
January 2022 Community Breathe with Sam, Luke, & Reis
Kick off the New Year in 2022 with the Three Amigos, Sam, Luke, & Reis, for this special Monthly Community Breathe. Enjoy some breathing mechanical openers into a long connected breathe. Some of the upcoming in-person and online events that were mentioned, you can find below: We host these special, free events on the second […]
December 2021 Community Breathe with Gregg
Enjoy December’s Community Breathe with OBC Breath Guide Gregg Osofsky. As Gregg so simply and eloquently said, “Humans are the only animal that stands upright, exposing our internal organs to the world to friends and enemies alike. That takes strength and courage to lift oneself up but also takes vulnerability to expose oneself. So as we […]
November 2021 Community Breathe with Amanda
OBC Breath Guide Amanda Ewell is the host of November’s Community Breathe. Tune in now for this extended breathwork session! Join us on the second Saturday of every month for these special, free events. Register now for the next one. And you are welcome to invite your friends and family!
October 2021 Community Breathe with Lindsey
Our October Community Breathe was a doozie. We hope you enjoy this extended breathwork session with OBC Breath Guide Lindsey Melton! Join us on the second Saturday of every month for these special, free events. Register now for the next one. Be sure to invite your friends and family!
How breathing practice can affect anxiety & depression with Jack Feldman
A conversation about breathing with Neurobiologist Jack Feldman
We recently had the pleasure of speaking with the distinguished UCLA professor and neuroscientist Jack Feldman as part of our Breath School teacher training program. In this video, Jack shares his research into breathing, in particular, the study entitled “Breathing Matters” and the neuro-origins of breathing including the discovery of the preBotzinger complex and paraFacical […]