December 2021 Community Breathe with Gregg

Enjoy December’s Community Breathe with OBC Breath Guide Gregg Osofsky. As Gregg so simply and eloquently said, “Humans are the only animal that stands upright, exposing our internal organs to the world, to friends and enemies alike. That takes strength and courage to lift oneself up, but also takes vulnerability to expose oneself. So as we breathe into our lungs, hold onto this aspect of our being.”