One class. Then the blueprint.
We keep a rule in our daily sessions: no teaching during practice. But we just broke the rule! A full live breathing session, then a complete teardown of how it was built: the arc, the cues, the chemistry underneath.
Free, recorded from live session (Aug 5)
1000+
live sessions since 2019
100+
trained through Breath School
60 min
class + breakdown
One class. Three parts.
The Class
(30 min)
A real session, the same kind we run live every morning. You breathe. No lecture, no note-taking. Your only job is to notice what changes.
The Breakdown
(15 min)
Reis rebuilds the session from the single index card he taught it from: where the arc peaked and why, what each cue did to your exhale, what the minute of air hunger did to your chemistry, and the adjustments he made based on who was in the room.
The Conversation
(15 min)
Straight answers about Breath School, the 4-month facilitator training this class previews, for anyone curious. It's fine to drop off before this part.
Watch it if any of these are true.
You don't need experience. You need 60 minutes and somewhere comfortable to sit.
You’ve done breathwork in a class or an app and wondered what the guide was deciding up there.
You're a coach, teacher, or practitioner who wants to work with breath without adopting someone's branded method.
You've been circling Breath School (or another teacher training) and want to experience how we teach before deciding.
You want a strong Saturday morning practice, and that's the whole reason. Also welcome.
Your Guide
Reis Paluso co-founded Our Breath Collective in 2019 and has led its live breathing sessions ever since. He teaches Breath School, a training program that over 100 students have completed.
He's a Certified Breathing Behavior Analyst who has studied under Jack Feldman, Peter Litchfield, Kasper van der Meulen, Dan Brulé, Jill Miller, and Brian Mackenzie, and has coached breathing for the San Diego Padres, MLB All-Stars, Olympic medalists, and special forces personnel.
He teaches this class, then shows you under the hood of how and why he did what he did.
Reis Paluso
OBC Founder
What our students say
“Reis, you are an amazing facilitator and teacher. You are patient, kind, knowledgeable, and full of great ideas and practical applications for every student’s circumstances.”
“This program’s approach changes the game. It is not a rip-up-the-rug-and-face-your-deepest-wounds kind of breath understanding; it is supportive, nervous-system-forward, growth-oriented rewiring that helps people connect more to their bodies from a place of safety and to their lives from a place of sovereignty.”
Watch it now!
Free, live recording from Zoom. Register now and the replay lands in your inbox immediately.