This week’s Breath of the Week is called Pathways to Peace, a quiet and gentle practice led by Amanda Ewell. It’s a soft invitation to slow down, observe, and find
Welcome to a new feature, Breath of the Week, featuring one of our favorite breathing sessions from our membership platform each week. This practice, led by Erin Ortbals, is about
Stress is something we are all familiar with. Throughout our modern life, we move fast, are bombarded by information coming at us from all angles, and have overwhelming responsibilities and
Your breath and your movement are not separate things. Your breath is your movement. When we breathe we move bones, muscle tissue, fascia, and skin. With each breath, we change
Last fall, we got connected with the folks at MUD \ WTR. Their love for breathwork and functional mushrooms were clear indicators that we would get along really well, not
OBC co-founder and CEO Reis Paluso recently sat down with Jason Priest of The Fatherhood Experience Podcast to explore how breathing, cold exposure, and more can be an impactful tool