This week’s Breath of the Week is a slow, thoughtful session from EmilyBlack titled The Space in Between, an exploration of how we can use breath to drop into the
This week’s Breath of the Week is a soft, present-centered evening session led by Lindsey Melton called Attention: Our Greatest Resource. The inspiration for this practice comes from a quote
This week’s Breath of the Week is an Evening Wind Down practice titled An Unfurling, led by Brad Tunis. It’s designed to help you transition out of the day and
This week’s Breath of the Week is a poetic and spacious journey with OBC co-founder Luke Wientzen. It’s called Pause of Peace in Refreshing Ease, and that’s exactly what it
This week’s Breath of the Week is led by @danielladevarney and titled Feel the Hummm — a sound-centered breath practice to stimulate your vagus nerve, activate your diaphragm, and leave
This week’s Breath of the Week is a playful, powerful practice called Sigh It Out (Loud), led by OBC co-founder Reis Paluso. It’s designed to help you drop into your
Take our free 2-minute quiz to uncover your breathprint – a patterned breathing style shaped by your nervous system – and what it reveals about your energy, stress response, and emotional regulation.