MUD \ MODALITIES: Cold Exposure

Last fall, we got connected with the folks at MUD \ WTR. Their love for breathwork and functional mushrooms was a clear indicator that we would get along really well, not to mention we already liked their product. After doing a couple of fun activations together, they reached out asking if Reis & Sam would be interested in participating in their MUD \ MODALITIES series to share a little tutorial on how to approach the cold – i.e., an ice bath.

So on a beautiful day in January, we headed up to our favorite place in Topanga Canyon, CA to shoot this how-to video. If you have been curious about using the cold as a tool, this could be a great starting point.

Enjoy!