Last fall, we got connected with the folks at MUD \ WTR. Their love for breathwork and functional mushrooms were clear indicators that we would get along really well, not to mention we already liked their product. After doing a couple of fun activations together, they reached out asking if Reis & Sam would be interested in participating in their MUD \ MODALITIES series to share a little tutorial on how to approach the cold – i.e. an ice bath.
So on a beautiful day in January, we headed up to our favorite place in Topanga Canyon, CA (where we host our retreats) to shoot this how to video. If you have been curious about using the cold as a tool, this could be a great starting point.