Welcome, Huberman Lab Listeners
Our Breath Collective, in partnership with Huberman Lab, invites you to see for yourself why Huberman Lab recommends powerful guided breath instruction, breathing workshops, and more.
Master Your Breathing
In this episode of the Huberman Lab Podcast (#54), Andrew and guest Dr. Jack Feldman discuss breathing for mental and physical health and performance. Their combined experience and perspectives will spark curiosity and encourage you to explore the power of the breath for yourself.
Claim Your Exclusive Offer
As a Huberman Lab listener, take $10 OFF your first month's subscription! Follow the steps below and enter HUBERMAN at checkout.
Getting Started is Easy
Become A Member
Get immediate access to our all-in-one community platform and engage with member-only content.
Breathe Everyday
Tune in to enjoy real-time, diverse, and powerful guided breath instruction, live or on-demand, whenever you need it.
Engage The Community
From diverse cultures and lifestyles, we share a passion for health and wellness. OBC is a place where we can learn from one another.
* Note: this membership is a recurring subscription and will renew each billing cycle automatically.
My breathwork practice has become integral to my success in the mountains. I use it to physically prepare for long, challenging days and to integrate on-the-spot practices for stress control. I can honestly say that being consistent with my OBC practice has helped my snowboarding.
Elena Hight
OBC Member, X-Games Gold Medalist & Olympic Snowboarder
As a men’s coach, having tools to connect with my emotional state is paramount. It grounds me, warms me, and lights me up for a day full of clarity and ease. I make better decisions, I take bolder actions, and I feel SO much better after doing OBC’s Daily Breath. OBC has given me the tools to take control of my physiology and mental health and has been a game-changer for me in exploring myself and what’s important to me.
Quentin Williams
OBC Member, Men’s Coach, Former D1 Collegiate Athlete
Benefits of Breathwork
A conscious breathing practice has profound effects that weave through every part of our lives. Physical, emotional, and mental benefits happen in a matter of minutes, but the real magic comes with consistency.
Breathwork will help with:
⚖️ Balancing the nervous system
🤕 Pain management
💪 Stronger immune system
🧠 Improved focus
💆♀️ Trauma integration
⚡ Increased energy
🧑🎨 Enhanced creativity
😴 Better sleep
🏃♂️ Improved athletic performance
😳 Reduced stress and anxiety