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intro-tummo-breathwork.jpg.webp

Introduction to Tummo Breathwork – On-Demand

$20.00

Inner fire meditation helps to rewire our conceptual and experiential understanding of the body. In this intensive workshop, Peter McEwen will provide a practical introduction to Tummo yoga practice. This workshop is for practitioners who want to cultivate open-hearted awareness and an attitude of unconditional embodiment. Tummo will not help us transcend our messy human lives. Instead, we aim to dissolve the apparent conflict between messy and transcendent. Tummo offers an opportunity to examine the origins of emotional unrest and apply healthful interventions that can breed confidence that our distress is workable. The confluence of posture, breath retention, and visualization is an arena where we can challenge habitual ways of framing our experience.

Approx. 60 minutes

* This workshop was recorded from a live session on August 8, 2024

** You will be emailed a link upon purchase – be sure to check your SPAM if it doesn’t land in your inbox

Inner fire meditation helps to rewire our conceptual and experiential understanding of the body. In this intensive workshop, Peter McEwen will provide a practical introduction to Tummo yoga practice. This workshop is for practitioners who want to cultivate open-hearted awareness and an attitude of unconditional embodiment. Tummo will not help us transcend our messy human lives. Instead, we aim to dissolve the apparent conflict between messy and transcendent. Tummo offers an opportunity to examine the origins of emotional unrest and apply healthful interventions that can breed confidence that our distress is workable. The confluence of posture, breath retention, and visualization is an arena where we can challenge habitual ways of framing our experience.

Approx. 60 minutes

* This workshop was recorded from a live session on August 8, 2024

** You will be emailed a link upon purchase – be sure to check your SPAM if it doesn’t land in your inbox

About Peter McEwen

Peter McEwen provides instruction and support for practitioners balancing the dizzying array of work and family commitments modern life demands.

In a society that prioritizes output, meditation and mindfulness practices are often conflated with self-optimization. Instead, we can view meditation as a tool that reveals our immediate experience – discomfort and all – as a reliable source of well-being and problem-solving.

He has completed the traditional three-year retreat curriculum of Vajrayana Buddhism. Since 2008, Peter has been a Dharma Gar participant under the direction of Dzongsar Khyentse Rinpoche. Peter has practiced Tummo daily since 2008 and has experienced great benefits from the method.