MUD \ MODALITIES: Cold Exposure

MUD \ MODALITIES: Cold Exposure

Last fall, we got connected with the folks at MUD \ WTR. Their love for breathwork and functional mushrooms were clear indicators that we would get along really well, not to mention we already liked their product. After doing a couple of fun activations together, they reached out asking if Reis & Sam would be […]

Decode Your Breathprint Quiz - What Your Breathing Pattern Reveals
What’s Your Breath Trying to Tell You?

Take our free 2-minute quiz to uncover your breathprint – a patterned breathing style shaped by your nervous system – and what it reveals about your energy, stress response, and emotional regulation.