Bringing Breathwork Into Your Business
Happy and healthy employees are productive employees. Businesses that value health and wellness are more likely to retain top talent.
Why Breathwork Matters
As we navigate an increasingly fast-paced and stressful world, breathwork emerges as a vital tool for restoring balance, enhancing mental clarity, and fostering deep relaxation.
Its benefits extend to improving physical health, emotional resilience, and mental focus, making it a holistic approach to modern living.
Meditation, yoga, and other movement practices are great but require a reasonable amount of time and space. Breathwork does not.
Breathwork is a high-impact, low effort short-cut to self-regulation
Breathwork unlocks clearer thinking, improved focus, and increased energy. It can be the key to getting your employees back on track, re-establishing the bonds to ourselves and our teammates that we’ve lost, and thus giving your company a competitive edge. And there is no barrier to entry—it can be done by anyone, from anywhere, and at any time.
Benefits of Breathwork
A conscious breathing practice has profound effects that weave through every part of our lives. Physical, emotional, and mental benefits happen in a matter of minutes, but the true magic occurs through consistency.
Breathwork will help with:
⚡
Increased energy
🧑🎨
Enhanced creativity
😴
Better sleep
🏃♂️
Improved athletic performance
😳
Reduced stress and anxiety
⚖️
Balancing the nervous system
🤕
Pain management
💪
Stronger immune system
🧠
Improved focus
💆♀️
Trauma integration
⚡
Increased energy
🧑🎨
Enhanced creativity
😴
Better Sleep
🏃♂️
Improved athletic performance
😳
Reduced stress and anxiety
⚖️
Balancing the nervous system
🤕
Pain management
💪
Stronger immune system
🧠
Improved focus
💆♀️
Trauma integration
Working With Us
Discovery
We want to know what it means to be an employee with you. What are your employees’ needs? What are the dominant emotions or feelings they are dealing with or trying to overcome? What does their personal wellness routine look like? And what are they seeking to improve the most upon within the workplace (and even personally)?
Introduction
Once we understand the working conditions, where the employees are, and what goals the employees have around personal wellness, we will design a custom 30-minute introductory breathing workshop. This is intended to allow your staff to feel the immediate effects and power of breathing.
Collaboration
After our initial breathing introduction, we gather feedback and create a custom program for ongoing work with your team. Through consistency with the practice in weekly sessions, we will build a foundation of tools and understanding to enhance focus, performance, relationship to self and others, and a boost in overall health within the workplace.
Who We've Worked With
