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Our Breath Collective
MUD \ MODALITIES: Cold Exposure

MUD \ MODALITIES: Cold Exposure

Last fall, we got connected with the folks at MUD WTR. Their love for breathwork and functional mushrooms were clear indicators that we would get along really well, not to mention we already liked their product. After doing a couple of fun activations together, they...
Cold Exposure with Andrew Huberman

Cold Exposure with Andrew Huberman

It’s no secret that we love cold exposure and ice baths. It has been a transformative tool for improving our overall health, resiliency, capacity, and ability to handle stress. Wim Hof has been a major catalyst in bringing cold to the forefront of the health...
Reis Paluso on The Fatherhood Experience Podcast

Reis Paluso on The Fatherhood Experience Podcast

 OBC co-founder and CEO Reis Paluso recently sat down with Jason Priest of The Fatherhood Experience Podcast to explore how breathing, cold exposure, and more can be an impactful tool to be able to handle the stresses of life including being a parent in this busy...
Reis Paluso on The Live Authentically Podcast

Reis Paluso on The Live Authentically Podcast

OBC co-founder and CEO Reis Paluso recently caught up with The Live Authentically Podcast host Pamela Savino to discuss his path leading to where he is today, why breathing is such an important tool to cultivate and can be utilized by EVERYONE, how cold exposure is a...
Luke Wientzen on A New Way of Living Podcast

Luke Wientzen on A New Way of Living Podcast

In this episode of A New Way of Living, OBC co-founder Luke Wientzen dives in with host & OBC Breath School mentee Dan Voss to discuss intentional breathing practices, the power of meditation, and living from the heart. Over the course of the hour, you will get...
The Sigh-ence of Breathing

The Sigh-ence of Breathing

Breathing is one of the most fascinating behaviors controlled by the nervous system from regulation of gas exchange essential for life to complex and still unknown brain networks responsible for modulation of almost every human function including metabolic rate,...
February Community Breathe with Reis, Sam, & Luke

February Community Breathe with Reis, Sam, & Luke

February’s Community Breathe is hosted by Reis, Sam, and Luke. Exploring the various functions of the brain by using your breath to connect to sensation, perception, thoughts, feelings, and action. We host these special, free events on the second Saturday of...