Breath of the Week: Feel the Hummm with Daniella DeVarney
This week’s Breath of the Week is led by @danielladevarney and titled Feel the Hummm — a sound-centered breath practice to stimulate your vagus nerve, activate your diaphragm, and leave you buzzing from the inside out. Inspired by a study showing that 15 minutes of humming can increase heart rate variability (HRV) more than exercise […]
