Free Open Session with Reis · Wednesday, August 5, 9 AM PT → Save your seat

Breath of the Week: Baby’s Breath with Liz Hoffman

Breath of the Week - Baby's Breath with Liz Hoffman

This week’s Breath of the Week was one of our Evening Wind Down’s inspired by a very special arrival in Liz’s family – the birth of her newest grandchild. In the quiet nights since, Liz has stepped into the role of “night nana,” rocking the baby after feedings while her daughter gets some much-needed rest. […]

Open Session blueprint

One class. Then the blueprint.

Free on Zoom · Wednesday, August 5 · 9 AM PT / 12 PM ET

For anyone who leads breathwork, or wants to… I’m teach a full breathing session, then take you under the hood and break it down piece by piece.