Breath of the Week: Self-Reliance with Cass Ghirose
There’s a strength that comes from knowing you can always return to your breath. It’s steady, reliable, and quietly reminds you of who you are. In this week’s Breath of the Week, Cass guides us into self-reliance through a layered practice of inhale holds, connected breathing, and intentional pauses. The structure builds, then loosens into […]
