Less Stress. More Calm.
Your Personal Breath Operating System.
Discover Your Breathprint.
Like a fingerprint, your breath is unique. Beneath that uniqueness are universal principles you can learn, embody, and return to every day.
BreathprintOS is a 6-week mentorship to help you ease stress and anxiety, find steadiness, and reconnect with your body – by uncovering and training the breathprint that’s uniquely yours.
Starts October 8, 2025 • $329 • 12 spots only
Now Registering. This is a small group experience. Each cohort is limited to 12 participants.
Starts Soon
You’re carrying a lot. Work. Relationships. Expectations. And the endless swirl of thoughts never seem to shut off.
At some point, stress and anxiety stopped being occasional visitors, and started feeling like your baseline.
You’re not broken. You’re just human.
Stress and anxiety aren’t things you “fix.” They’re signals. And your breath is the most immediate way to listen, respond, and reset.
Your rhythm is already there, waiting. BreathprintOS helps you tap into it, and use it to bring more ease, presence, and steadiness into your life.
Introducing: BreathprintOS
Your breath is more than automatic. Every human shares the same “operating system” of breath – the universal principles that make it reliable and adaptable. When you understand these, your own patterns begin to make sense.
Each of us also carries a unique breathprint, shaped by stress, habits, and experience. In BreathprintOS, we explore both: the shared OS that applies to everyone, and the breathprint that’s specific to you.
Over six weeks, you’ll:
- Decode your breathprint – recognize your unique breathing patterns and what they reveal about your stress, energy, and focus.
- Build daily practices – simple, science-backed tools you can actually stick with.
- Shift from awareness to choice – so your breath becomes a reliable ally in everyday life.
This isn’t about chasing altered states. It’s breath as practice. Breath as play. And breath as a tool you can return to every day.
How This Works
This experience is like having your own breath coach, but doing it in a group environment with sharing, connection, and accountability.
Watch pre-recorded weekly lesson
Join weekly 90-min live anchor session
Practice 10–30 min/day
What You Get
✅ 6 weekly 1.5-hour live group sessions (with replays) to learn, reflect, and share in community
✅ Weekly pre-recorded lessons — get clarity before each session, on your schedule
✅ Structured daily practice plans (10–30 mins/day) so you integrate, not just consume
✅ Weekly tracker + study guide to log progress and stay accountable
✅ Private Circle community to stay connected and supported between calls
✅ 1-month free OBC membership post-program for keeping the momentum going
✅ VIP Option: 2 x 45-minute 1:1 sessions with Reis ($299 add-on) – normally $200 each, only available to BreathprintOS students. Perfect if you want personalized feedback on your mechanics, deeper insights, and a custom plan for your goals.
Starts October 8, 2025 • $329 • 12 spots only
Who This Course Is For
This is for the working professional, the parent, the over-achiever – in other words, the person who’s holding a lot and knows something has to shift.
You’re curious. Open. You care about your health. But so far, nothing has really clicked.
Maybe you’ve tried meditation, but it’s hard to sit still.
Maybe you’ve dabbled in breathwork, but it felt too intense or didn’t meet you where you are.
You want to feel better – calmer, clearer, more grounded.
You want more balance. More ease.
And deep down, you want to help yourself, not depend on another app, session, or therapist to keep you steady.
If that’s you, you’re in the right place!
This is not a facilitator training – it’s for you and your life.
The 6-Week Breakdown
Week 1
Foundations: Intro, Assessment, & Framework
This week is about orientation, clarity, and starting where you are. You’ll map your current breathprint, learn the program’s structure, and establish a baseline to build upon.
Outcome: You’ll understand the framework, know your starting point, and feel grounded for the journey ahead.
Week 3
Mechanics: Breath is Movement
Discover how your body is designed to breathe. Explore posture, movement, and rhythm practices that help your breath feel freer, more expansive, and more available.
Outcome: You’ll experience breathing as a whole-body movement and uncover how it is designed to flow.
Week 5
Nervous System: Meet Yourself Where You Are
Learn how your breath reflects your state — stress, calm, or shutdown — and how to work with it in real time to support regulation instead of fighting against it.
Outcome: You’ll be able to understand your nervous system states and match your breath to your needs in real time.
Week 2
Awareness: Curiosity Over Control
Notice your breath as it is, without forcing it. Map your current patterns and begin building awareness as the foundation for everything to come.
Outcome: You’ll begin to get to know your current breathprint and understand what your breath and body are telling you.
Week 4
Chemistry: Air Hunger as Teacher
Understand how oxygen and carbon dioxide shape your experience. Work with gentle air hunger to build comfort, capacity, and trust in your breath.
Outcome: You’ll learn the various sensations associated with stress and how to work with them.
Week 6
Integration: Weaving Your BreathprintOS
Bring it all together. Anchor what you’ve learned into your daily life, define your personal “breath operating system,” and be able to understand what to use and when.
Outcome: Walk away confident in choosing and adapting practices that fit your needs in the moment.
Week 1
Foundations: Intro, Assessment, & Framework
This week is about orientation, clarity, and starting where you are. You’ll map your current breathprint, learn the program’s structure, and establish a baseline to build upon.
Outcome: You’ll understand the framework, know your starting point, and feel grounded for the journey ahead.
Week 2
Awareness: Curiosity Over Control
Notice your breath as it is, without forcing it. Map your current patterns and begin building awareness as the foundation for everything to come.
Outcome: You’ll begin to get to know your current breathprint and understand what your breath and body are telling you.
Week 3
Mechanics: Breath as Movement
Discover how your body is designed to breathe. Explore posture, movement, and rhythm practices that help your breath feel freer, more expansive, and more available.
Outcome: You’ll experience breathing as a whole-body movement and uncover how it is designed to flow.
Week 4
Chemistry: Air Hunger as Teacher
Understand how oxygen and carbon dioxide shape your experience. Work with gentle air hunger to build comfort, capacity, and trust in your breath.
Outcome: You’ll learn the various sensations connected to anxiety and how to work with them.
Week 5
Nervous System: Meet Yourself Where You Are
Learn how your breath reflects your state — stress, calm, or shutdown — and how to work with it in real time to support regulation instead of fighting against it.
Outcome: You’ll be able to understand your nervous system states and match your breath to your needs in real time.
Week 6
Integration: Weaving Your BreathprintOS
Bring it all together. Anchor what you’ve learned into your daily life, define your personal “breath operating system,” and be able to understand what to use and when.
Outcome: Walk away confident in choosing and adapting practices that fit your needs in the moment.
“I used to think breathwork had to look a certain way. BreathprintOS helped me see that my breath is unique, and that’s where the power is.”
Kip B.
“The daily practices were the game-changer. For the first time, I actually stuck with it. My anxiety dropped and I finally feel like I can use my breath in real life, not just in a session.”
Eva S.
“It felt like having a coach in my corner every day, but also being part of a group that really showed up. I left with tools I use constantly.”
Scott H.
Why BreathprintOS?
We created this because we’ve seen too many people bounce between methods, chasing the “right” way to breathe.
For years, we’ve studied breath from every angle, including physiology, mechanics, chemistry, and the nervous system, while guiding thousands of people, from pro athletes to complete beginners.
What we’ve learned is this: your breath is as unique as your fingerprint. And beneath that uniqueness are principles anyone can learn to work with.
BreathprintOS is about discovering your breathprint, embodying those principles, and creating a daily rhythm you can rely on.
Because this isn’t about becoming a “better breather,” but to carry a steadier rhythm into your work, relationships, and everyday life.
It’s about becoming more you.
Information
Dates: Wednesday, October 8, 15, 22, 29, November 5, 12
Time: 11:00 AM – 12:30 PM PT
Location: Zoom – All sessions are recorded and provided on the Monday after the live session
COST: $329
* This is an intimate group experience. Space is limited to 12 participants
** VIP option (+$299) includes 2 x 45 minute 1:1’s with instructor
Meet Your Guide
I’m Reis Paluso, co-founder of Our Breath Collective and a breath coach who has guided thousands of people in discovering the power of their own breath.
For nearly a decade, I’ve been teaching daily practices inside OBC, leading retreats and trainings around the world, and working directly with pro athletes, including serving as the breath coach for the San Diego Padres.
But more than the science and the resume, what matters most is this: I’m someone who has wrestled with stress, overwhelm, and inconsistency too. Breathwork isn’t something I “figured out” and now hand down. It’s something I practice every day, because I need it too.
BreathprintOS is the program I wish I had when I started. It’s the closest thing to working with me one-on-one, but in a group setting with the support of community. Together, we’ll combine science, daily practice, and real-life application to help you build a breath system you can rely on.
Frequently Asked Questions
Do I need any experience with breathwork?
Not at all. Beginners are welcome. If you already have a practice, this program will give you the science and structure to understand why it works and refine it to support your goals.
I don’t have time. How will I fit this in?
Practices are 10–30 minutes a day. They’re designed to fit into your life, not take it over. And the more you practice, the more time you get back through calm, clarity, and focus.
I’ve tried breathwork and didn’t like it. Is this the same?
This isn’t about deep breathing, altered states, forcing anything, or performing. It’s principle-based, human-centered, and grounded in your real life. Think of it less like a workout and more like a daily rhythm.
What if I already practice breathing or meditation?
Perfect. BreathprintOS will give you the science and structure to understand why your practice works, and help you refine it so it supports your goals.
Do I need to do the sessions live?
Live is encouraged for coaching + community; replays are provided if you can’t make it.
What if I miss a session?
Every live session is recorded and shared, so you’ll never fall behind.
What happens after the program?
You’ll have your personal breath operating system you can rely on through ongoing practice and investigation. Plus, you’ll receive one free month of OBC membership to keep your practice alive.
Is there a refund policy?
Yes. If you decide BreathprintOS didn’t deliver on its promise for any reason within the first week, just let us know and we’ll refund your full payment, no questions asked.
Build Your BreathprintOS
You don’t need to be boxed in by another technique. You need a system that works with your life.
BreathprintOS is your path to calm, clarity, and grounded energy. Together, we will build a personal breath operating system you can rely on every day.
If you’re ready to stop guessing and start breathing with confidence… let’s do this together.
Starts October 8 • $329 • 12 spots.
