Unveiling Self with Breath
A 2-hour live journey blending conscious breathwork, Internal Family Systems (IFS), and the Matrix of Self with Eric Sjoberg & Reis Paluso
Thursday, August 14 @ 5 PM PST or Sunday, August 24 @ 10 AM PST
This is a guided internal exploration designed to help you meet the parts of yourself that are ready to be seen. Using the breath as your anchor, you’ll gently access deeper layers of self-awareness, emotional insight, and grounded presence within a safe, structured, and deeply human container.
Small group experience • Live on Zoom • $99 per person
SOLD OUT! – More dates coming soon. Get on the waitlist to be the first to know…
There’s a collective hunger for deeper self-awareness.
But we’re tired of hype, dogma, and performative healing.
This isn’t about bypassing, fixing, or transcending. It’s about landing – here, now – into the wisdom of your own system.
We designed this experience to be deeply personal yet safely held.
A soft but powerful doorway into inner knowing, using tools that are both ancient and modern.
Because the truth is: you don’t need to go far to find yourself.
You need to listen closely, kindly, with breath.
What You Will Experience
In this two-hour session, you’ll be guided into deep internal territory using a gentle yet powerful blend of:
Internal Family Systems (IFS).
IFS is a gentle, evidence-based model that helps you explore the different parts of yourself, especially the ones that carry burdens like fear, doubt, or shame. Instead of pushing them away, you’ll learn to meet them with curiosity and compassion.
The Matrix of Self.
Created by Eric, the Matrix helps you identify how you relate to Power, Love, and Presence within yourself and in relationship. It’s a map for understanding where you feel scattered or stuck and how to return to your core self.
Breathwork
Your breath is the anchor throughout. With each inhale and exhale, you’ll build safety in your body, soften into awareness, and open a pathway to connect more deeply with what’s ready to emerge. No prior experience needed.
You’ll follow the trail of breath into the part of you that’s alive right now, perhaps burdened, unseen, or unspoken. You’ll learn how to stay with it, breathe with it, and listen until it shows you what it needs. We’ll create a container strong enough for you to soften.
A safe space to meet your inner world with Power, Love, and Presence.
Join us on Thursday, August 14 at 5 PM PST or Sunday, August 24 at 10 AM PST.
$99 per person
What You’ll Leave With
- A felt sense of inner connection to a part of you that’s been longing to be known
- A practical understanding of how to use breath and awareness as tools for insight
- A framework for recognizing where you get stuck and how to meet those places with compassion
- The experience of being deeply witnessed without needing to perform or fix
- Integration support and reflection prompts to continue your process beyond the session
Who This Is For
- You’re curious about IFS, breathwork, or altered states, but you want something grounded and safe.
- You’ve done inner work, but something still feels just out of reach.
- You’ve hit a familiar sticking point and want to meet it differently.
- You’re ready to go inward, not alone, but witnessed and supported.
What To Expect
- 2 hours live on Zoom with Eric & Reis
- Breath drop-in, guided inquiry, self-inquiry, and sharing
- A group of 6 for intimacy and depth
- Clear prep instructions to support comfort and privacy
- Post-session integration emails to deepen your experience
- No substances. Just your nervous system, your attention, and your truth
The Unveiling Self with Breath workshop and framework has been incredibly helpful in deepening my relationship with myself, with others, and with the world in a more spiritually grounded way. It’s helped me better understand my behaviors and some of the patterns I fall into, especially the ones I’ve been hard on myself for. Instead of just trying to change the behavior, I’ve learned how to look beneath it — to meet the parts of me that are trying to help in their own way. That process has helped dissolve a lot of shame and given me a new level of compassion for myself.
Erin
Join Now
Dates: Thursday, August 14 @ 5 PM PST or Sunday, Augus 24 @ 10 AM PST
Location: Zoom – All sessions are recorded and provided on the day after the live session
COST: $99
Meet Your Guides
Reis Paluso is a breathwork educator and co-founder of Our Breath Collective. He brings clarity, grounded presence, and years of experience guiding individuals and groups through transformational breath journeys.
Eric Sjoberg is an IFS & Somatic Experiencing practitioner, and creator of the Matrix of Self. His work blends Internal Family Systems, somatic trauma healing, and 20+ years of deep inquiry, rooted in awakening, not performance.
Frequently Asked Questions
Nope. We’ll guide you every step of the way. Beginners welcome.
No, though it may be therapeutic. You’ll be responsible for your own boundaries and emotional safety. We’ll provide the tools and container.
You’ll receive clear instructions after registering, including a video to watch that sets the table for the experience to come. For the actual experience, you’ll need a private space, reliable internet, a place to lie or sit comfortably, good lighting, and ideally headphones and a blanket.
We recommend taking time to yourself afterward. You’ll receive a follow-up email a few hours later, and more over the next few days to help integrate the experience. No extra cost. No marketing.
Yes. Each session is different. You’ll be met right where you are.
Live attendance is mandatory. If you can’t attend live, consider a different date.
Take a breath. Not the shallow one. The one that breaks open the moment.
Thursday, August 14 @ 5 PM PST or Sunday, August 24 @ 10 AM PST
Limited to 6 participants per session