This week’s Breath of the Week is called Pathways to Peace, a quiet and gentle practice led by Amanda Ewell. It’s a soft invitation to slow down, observe, and find presence in your breath, just as it is.
Amanda will guide you through three simple breath pathways:
- Nose in — Nose out
- Nose in — Softly out through the mouth
- Gentle mouth in — Gentle mouth out
Layered between each pathway is a pause: a moment to stretch, rest, or simply listen inward.
“Notice how your breath is flowing… right here, right now.”
— Amanda Ewell
This practice is less about doing, more about being — a reset for your nervous system and a gentle return to yourself.
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