Breath Is Movement
May 19, 2022
Your breath and your movement are not separate things. Your breath is your movement. When we breathe we move bones, muscle tissue, fascia, and skin. With each breath, we change
Your breath and your movement are not separate things. Your breath is your movement. When we breathe we move bones, muscle tissue, fascia, and skin. With each breath, we change
Take our free 2-minute quiz to uncover your breathprint – a patterned breathing style shaped by your nervous system – and what it reveals about your energy, stress response, and emotional regulation.