Free Open Session with Reis · Wednesday, August 5, 9 AM PT → Save your seat

Category: Breathing Science

The science of sighing and breathing

The Sigh-ence of Breathing

Breathing is one of the most fascinating behaviors controlled by the nervous system from regulation of gas exchange essential for life to complex and still unknown brain networks responsible for

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Open Session blueprint

One class. Then the blueprint.

Free on Zoom · Wednesday, August 5 · 9 AM PT / 12 PM ET

For anyone who leads breathwork, or wants to… I’m teach a full breathing session, then take you under the hood and break it down piece by piece.