Stress is something we are all familiar with. Throughout our modern life, we move fast, are bombarded by information coming at us from all angles, and have overwhelming responsibilities and
Breathing is one of the most fascinating behaviors controlled by the nervous system from regulation of gas exchange essential for life to complex and still unknown brain networks responsible for
In this recent episode of the Huberman Lab Podcast, Andrew and Jack combine to share a “masterclass” on the science of breathing and breathing-related tools for health and performance.
After a recent conversation with the distinguished UCLA professor and neuroscientist Jack Feldman, our Breath School students had some follow-up questions. So we scheduled another chat with Jack and poured on the
We recently had the pleasure of speaking with the distinguished UCLA professor and neuroscientist Jack Feldman as part of our Breath School teacher training program. In this video, Jack shares
Take our free 2-minute assessment to uncover your breathprint – a patterned breathing style shaped by your nervous system – and what it reveals about your energy, stress response, and emotional regulation.