$79.00
Even in stillness, you are moving. There is a constant rise and fall, expansion and contraction, that keeps us alive, keeps us balanced, and supports us day after day. Your breath moves. If you are breathing, you are moving.
Join Cass Ghiorse and Lindsey Melton for this experiential masterclass, which will be a 2-hour live session where we will explore the material and deepen both our knowledge and feel a sense of the material. In addition, it will include three recorded videos with educational content and practices to make the content come alive.
Bring your curiosity and meet us there, in the place where anatomy and understanding meet. A place where you can find your Breath Moves!
Lindsey offers explorations in movement, breath, and the balance of postural and emotional alignment. With over 20 years of teaching movement and the GYROTONIC METHOD, Lindsey now blends functional breath coaching, applied anatomy and tools for nervous system support in her work with her clients. The foundation of working with our bodies, instead of against the messages it is sending to us creates a path of empowerment for those she works with. She believes that curiosity, awareness and joy can lead to lasting change and overall well being.
Cass’s work meets at the intersection of science and spirituality, coaching groups and individuals in the tenets of embodiment. She has dedicated 25 years to in-depth studies in applied anatomy, somatics, and functional physiology, gaining insights into the nuances of our body’s intricate mechanisms, particularly as they relate to emotional well-being and the aging process. Her practice integrates breathwork, alignment-based movement, injury prevention and recovery, empowering clients to navigate the changes that come with life.