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Our Breath Collective

Join us for our

7-DAY BREATH CHALLENGE

Reduce stress while increasing focus, presence, and energy in just 15 minutes per day.

As seen on
huberman lab podcast

In just one week, transform your mind, body, and spirit with our 7-Day Breath Challenge, featuring daily 15-minute guided sessions that unlock the hidden power of your breath.

Why Breathwork?

Why Breathwork Matters

Breathwork is more than just an ancient practice; it’s a rapidly growing field in the wellness community, recognized for its profound impact on overall well-being.

As we navigate an increasingly fast-paced and stressful world, breathwork emerges as a vital tool for restoring balance, enhancing mental clarity, and fostering deep relaxation.

Its benefits extend to improving physical health, emotional resilience, and mental focus, making it a holistic approach to modern living.

Benefits of Breathwork

Stress Reduction: Alleviates anxiety and stress by activating the body’s natural relaxation response.

Improved Physical Health: Enhances respiratory efficiency and boosts energy levels.

Emotional Balance: Helps in processing emotions, leading to greater peace and happiness.

Mental Clarity: Clears the mind, improves concentration, builds focus, and fosters a deeper state of awareness.

Enroll today for just $27

The program includes:

N

Daily 15-minute guided sessions

N

Diverse range of instructors

N

Direct experience over theory

N

Accessible to all

7-Day Breath Challenge

Sign Up For Just $27

This offer is only valid on this page.

What To Expect

Embrace this opportunity to connect with yourself on a deeper level. Let your breath be your guide to a more centered, energized, and clear state of being.

Daily 15-Minute Guided Sessions: Each day, you’ll receive an email linking to a 15-minute guided breathing session. These sessions are crafted to be short yet impactful, ensuring they fit seamlessly into your busy schedule.

Diverse Range of Guides: Experience the richness of varied perspectives as a different guide leads each session. This diversity offers you a tapestry of techniques and approaches to breathwork.

Direct Experience Over Theory: While the science of breathing is fascinating, this challenge focuses on the practice itself. We believe in learning through doing, allowing you to directly feel and understand the transformative power of your breath.

Accessible to All: Whether you’re a seasoned practitioner or new to breathwork, our sessions are designed to be inclusive and adaptable to your comfort level.

Your Journey Through the Week

Day 1 to Day 7: A progressive series of sessions, each focusing on different aspects of breathwork, from grounding and balancing to energizing and revitalizing.

Day 1: Ground and recenter with resonant breathing patterns.

Day 2: Find balance and homeostasis through coherent breathing.

Day 3: Energize your morning with dynamic breath variations.

Day 4: Combine movement, tapping, and breathing for mental clarity and energy.

Day 5: Explore the energetics of your body with movement and visualization.

Day 6: Experience a step-up practice to move through activation to relaxation.

Day 7: Culminate with an enlivening session incorporating music and rhythm.

Step into a world of self-exploration and empowerment with our 7-Day Breath Challenge.

Sign up now and start your journey toward a more balanced, energized, and conscious way of being!

What do our previous Breathers have to say about the Challenge…

These breathes are my non-negotiable 15 min every day. I had done breathing practices as part of a yoga class but never had experienced it on its own. I am still amazed to see every time how powerful a  breath session can be, mentally and physically. My breath is my favorite tool to move through life right now. I am so grateful for all the amazing guides that make an online practice feel so cozy and connected. Thank you, OBC, with all my heart! 

Elif K.

As a men’s coach, having the tools to connect with my emotional state is paramount. Through OBC, I can connect with the present moment in such a juicy way. It grounds, warms, and lights me up for a day full of clarity and ease. 

Quentin W.

Beyond the Challenge

Gain immediate benefits and open the door to continuous growth and discovery in breathwork and beyond.

Community and Support: Join a community of like-minded individuals on a similar journey.

Enhanced Well-Being: Regular practice can improve physical, mental, and emotional health.

Self-Discovery: Gain insights into your habits and learn to regulate your nervous system.

Practical Application: Use breath as a tool in everyday life for better health and well-being.

Exclusive Offers: Access discounts on our comprehensive e-books and membership programs.

Enroll today for just $27

The program includes:

N

Daily 15-minute guided sessions

N

Diverse range of instructors

N

Direct experience over theory

N

Accessible to all

7-Day Breath Challenge

Sign Up For Just $27

This offer is only valid on this page.

14-Day Money Back Guarantee

We want you to feel secure and supported in your personal growth and well-being journey. That’s why we offer a 14-day money-back guarantee. If you find the challenge isn’t right for you within the first two weeks, we’ll refund your investment. 

Frequently Asked Questions

What is the 7-Day Breath Challenge?

The 7-Day Breath Challenge is a transformative program designed to introduce participants to the power of breathwork. Over seven days, you’ll engage in daily 15-minute guided breathing sessions led by different instructors, each offering unique techniques and perspectives.

Who is this challenge for?

This challenge is suitable for anyone interested in exploring the benefits of breathwork. Whether you’re a beginner or have some experience with breathing practices, the challenge is designed to be accessible and beneficial for all levels.

Do I need any special equipment?

No special equipment is required other than a computer or phone. All you need is a quiet space to sit or lie down comfortably and focus on your breathing.

How is the challenge delivered?

We use a platform called Circle, where the challenge is hosted. You will receive a daily email that unlocks each practice on Circle. On the platform, you will be able to watch the video and have the ability to connect and discuss your experience with other participants. The platform is available on both the computer and phone (iPhone & Android apps).

How much time do I need to commit each day?

Each session is approximately 15 minutes long. We recommend setting aside a little extra time before and after the session for preparation and reflection.

Can I do the challenge if I have a health condition?

While breathwork is generally safe, it’s always best to consult with a healthcare provider before starting any new wellness practice, especially if you have a health condition or are pregnant.

What if I miss a day?

If you miss a day, you can simply continue with the next session when you are ready. While doing the sessions consecutively for seven days is beneficial, the most important thing is going at your own pace and making the experience work for you.

Will I learn different types of breathing techniques?

Yes, each day’s session introduces different breathing techniques, offering a diverse experience of breathwork practices.

What benefits can I expect from completing the challenge?

Benefits can include improved stress management, increased self-awareness, enhanced focus and clarity, and a deeper understanding of how breath can influence your mental, emotional, and physical state.

How can I continue my breathwork practice after the challenge?

After completing the challenge, you can explore further offerings, including our Daily Breath membership, where we offer similar practices daily. We also offer in-depth courses to learn more about the science of breathing and find specific interventions that work for you.

Is there a community or forum where I can connect with other participants?

Yes, we have an online community where you can connect with other participants, share experiences, and support each other in your breathwork journey.

Step into the world of breathwork

And challenge yourself to unlock your hidden potential!

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