Join a vibrant community where you can learn, practice, and teach evidence-based breathwork techniques for reduced stress, peak performance, and lasting wellbeing.
An intimate group immersion into the fundamentals of breathing, designed specifically to enhance your relationship with your breath.
As one of the premiere breathing education platforms, we are here to help you expand your experience and understanding of the breath by building a consistent practice through our daily live guided breath sessions, in-depth courses and workshops, industry-leading trainings, and transformational retreats.
Benefits of Breathwork
A conscious breathing practice has profound effects that weave through every part of our lives. Physical, emotional, and mental benefits happen in a matter of minutes but the true magic happens through consistency.
Breathwork will help with:
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Increased energy
🧑🎨
Enhanced creativity
😴
Better sleep
🏃♂️
Improved athletic performance
😳
Reduced stress and anxiety
⚖️
Balancing the nervous system
🤕
Pain management
💪
Stronger immune system
🧠
Improved focus
💆♀️
Trauma integration
⚡
Increased energy
🧑🎨
Enhanced creativity
😴
Better Sleep
🏃♂️
Improved athletic performance
😳
Reduced stress and anxiety
⚖️
Balancing the nervous system
🤕
Pain management
💪
Stronger immune system
🧠
Improved focus
💆♀️
Trauma integration
Check out our 4-month teacher training, Breath School!
Begin your path to mastery with Breath School – where ancient breathing techniques and modern science unite to create extraordinary breathwork facilitators and coaches.
Our distinguished faculty draws from multiple lineages and disciplines, offering you a rich tapestry of knowledge and experience.
You’ll learn not just the practices, but the principles behind them – empowering you to guide others with confidence and expertise.
Through hands-on training, personalized mentorship, and real-world teaching experience, we transform passionate practitioners into exceptional breathwork leaders and educators.
"I never realized two things were missing from my mindfulness practice: breath & community. I'm so grateful to have found that here with all of you. So much love."
Heather W.
OBC Member
“Even while this is an online group, I feel the connection, love, care, and passion you have for breathwork, and it makes me stoked to have found my people."
Danny
OBC Member & Breath School Graduate
An intimate group immersion into the fundamentals of breathing, designed specifically to enhance your relationship with your breath.
Are you looking to improve your understanding and practice of breathing and learn from some of the top breathwork coaches? Enter your email address below to subscribe to our BreathRx newsletter. We send out tips, insights, and what we are most excited about every week, in addition to our latest programs and events, keeping you up-to-date and in the flow.
We made a guide to help you cut through the noise:
5 Things You Need to Know When Choosing a Breathwork Teacher Training