Exploring the Link Between Heart Rate Variability (HRV) and Stress: Strategies for Stress Management and Resilience
Stress is something we are all familiar with. Throughout our modern life, we move fast, are bombarded by information coming at us from all angles, and have overwhelming responsibilities and duties to take care of. While extremely powerful, our nervous systems are not designed for this lifestyle. We need balance. As much as we think […]
The Sigh-ence of Breathing
Breathing is one of the most fascinating behaviors controlled by the nervous system from regulation of gas exchange essential for life to complex and still unknown brain networks responsible for modulation of almost every human function including metabolic rate, vocalization, emotions, cognition, posture, sleep-wake state, anxiety, panic, focus, stress regulation and beyond. We often associate […]
Dr. Jack Feldman on the Huberman Lab Podcast
In this recent episode of the Huberman Lab Podcast, Andrew and Jack combine to share a “masterclass” on the science of breathing and breathing-related tools for health and performance.
How breathing practice can affect anxiety & depression with Jack Feldman
Q&A about breathing with Neurobiologist Jack Feldman
After a recent conversation with the distinguished UCLA professor and neuroscientist Jack Feldman, our Breath School students had some follow-up questions. So we scheduled another chat with Jack and poured on the questions.
A conversation about breathing with Neurobiologist Jack Feldman
We recently had the pleasure of speaking with the distinguished UCLA professor and neuroscientist Jack Feldman as part of our Breath School teacher training program. In this video, Jack shares his research into breathing, in particular, the study entitled “Breathing Matters” and the neuro-origins of breathing including the discovery of the preBotzinger complex and paraFacical […]