February’s Community Breathe is hosted by Reis, Sam, and Luke. Exploring the various functions of the brain by using your breath to connect to sensation, perception, thoughts, feelings, and action.
Kick off the New Year in 2022 with the Three Amigos, Sam, Luke, & Reis, for this special Monthly Community Breathe. Enjoy some breathing mechanical openers into a long connected
Last night, we enjoyed a special event to celebrate this year’s Winter Solstice. Guided by our own Cass Ghiorse and Lindsey Melton, we honor the darkness of the season on
Enjoy December’s Community Breathe with OBC Breath Guide Gregg Osofsky. As Gregg so simply and eloquently said, “Humans are the only animal that stands upright, exposing our internal organs to the
OBC Breath Guide Amanda Ewell is the host of November’s Community Breathe. Tune in now for this extended breathwork session! Join us on the second Saturday of every month for
Our October Community Breathe was a doozie. We hope you enjoy this extended breathwork session with OBC Breath Guide Lindsey Melton! Join us on the second Saturday of every month
Take our free 2-minute quiz to uncover your breathprint – a patterned breathing style shaped by your nervous system – and what it reveals about your energy, stress response, and emotional regulation.
