Learn breathwork fundamentals in our deep dive immersion program
Join an intimate group of like-minded individuals to learn the fundamentals of breathwork, designed specifically to enhance your relationship with your breath.
Our next course starts on June 25, 2025!
Wondering if this program is for you?
- Have you been wanting to go deeper in your breathwork practice?
- Do you love how breathwork makes you feel, but you are not sure how or why it's working?
- Are you a yoga teacher, breathworker, bodyworker, athlete, artist, or anything in between and want to integrate new tools for facilitation by understanding more deeply why you are doing what you are doing and how it works?
- Are you wondering how your breath can be your biggest ally at this time?
It is the ongoing invisible reality, reflective of deep inner personal workings, including feelings, thoughts, and tendencies about your entire life.
Solidifying a consistent practice with a principle understanding of breathwork is a gift to every part of your life, including those outside your physical body.
Sharpen your breathwork tool kit and elevate your awareness for a life upgrade.
Our next course runs from June 25-July 30, 2025!
Learning the fundamentals of breathing is a key that unlocks the door from the inside of you.
We believe you learn by doing first and then understanding. This is an inside-out approach, beginning with experience and then giving context about that experience so that you have a felt understanding for your own life and practice first.
This course is a compilation of technique, approach, perspective, direct experience, and applied practice from Reis Paluso, Luke Wientzen, and more.
Drawing from a wide range of knowledge, including Conscious Connected Breathing, Rebirthing, pranayama, and more, we have dissected each and distilled the key elements into a unique multidisciplinary approach.
Over the course of six weeks, you will gain a fundamental understanding of breathwork and conscious breathing practices from a 360-degree view.
Rather than focusing on one style or method of breathing, we choose to look at the underlying principles to direct our physical, mental, and emotional states in the direction we want to go.
Every day, every person, and every breath is different, meaning there is no one-size-fits-all breathwork technique or method.
What This Course Includes
6 x 1.5 hour sessions (Wednesdays @ 4 PM PST)
A one-month membership to Our Breath Collective* to assist in developing a daily practice and to experience the principles in action from a variety of instructors
* If you currently have a subscription, you will not be charged for the month of the course
Who This Course Is For
Yoga teachers, Life coaches, Psychologists, Healthcare workers, Athletes, Biohackers.
All individuals who are sick and tired of feeling dominated by fear or anxiety and are interested in taking the reigns of their physical, energetic, and mental health
What You Will Learn
In our structured six-week plan, which holds you accountable, you will gain a comprehensive understanding of breathing and learn how to apply what you’ve learned in the context of your own personal journey through life.
Together, we will break down the principles of breathing – from the physiology, chemistry, mechanics, and the various’ knobs and levers’ for directing the breath so that you will be able to steer yourself in the direction you want to go.
Rather than relying on unwanted and unconscious patterns or tendencies, you will open up new levels of awareness and feel empowered to self-regulate.
The Breathwork Intensive was such a positive, meaningful, and wonderful experience. It made me a true believer and wanting more. One of the attendees said they were sad it was ending, and I agree. The knowledge that each breath guide shared with us and the illustrations used helped me understand the importance of positive breathing and NOT just breathing – to really pay attention to how I breathe. It was truly a unique and impactful time well spent. Thank you all for your hard work in making this happen. I’m a firm believer and participant in this incredible practice, and I feel much better each time I partake in the morning breath practice sessions.
Kip B.
Breathwork Intensive Student & OBC Member
Before I started the Breathwork Intensive, I knew that breathing was something I needed to look into for my own well-being. I had no idea how to start or which breathing style to pick. I could not have anticipated how much more aware of my breathing I would get during the course and how much I’d learn about the science behind it. I especially love that I got to know so many diverse breathing styles and not only ‘the one and only’ style. Thank you, guys.
Eva S.
Breathwork Intensive Student
"I feel so grateful for OBC and the Breathwork Intensive! Breathwork is so powerful and feels so good. After a year of doing primarily the Wim Hof Method, I knew I wanted to learn more, but I wasn’t sure where to start. The Breathwork Intensive is the perfect course! It taught me multiple theories and the principles of breathing, giving me a broad knowledge base to continue my journey. It was incredible to have multiple teachers with different but complementary styles who deeply understand the breath and its mechanics. Finding a true balance and blend of different techniques is a rare find. I highly recommend this course to anyone wanting to learn more about the breath and have an amazing experience. Oh, and the community within the group was a special, unexpected bonus! Thanks, OBC fam!"​
Scott H.
Breathwork Intensive Participant
Module 1
Theory & Principles Of Breathing
- Pricniples vs Methods
- History of Breathwork
- Funcational vs Therapeutic Breathwork
- Breath Awareness & Interception
- Personal Breathing Assessment
Module 3
Mechanics of Breathing
- How Breathing is Movement
- Breathing Anatomy
- Primary vs Auxillary Breathing Muscles
- The Diaphragm
- Examining Your Mechanics
Module 2
Chemistry & Breathing Pathways
- Respiration vs Breathing
- CO2, O2, & Nitric Oxide
- Four Pathways of Breathing
- Nasal vs Mouth Breathing
- Airway & Tongue Posture
Module 4
Nervous System & Breathing
- Nervous System Overview
- How Breathing Connects to the Nervous System
- Polyvagal Theory & Breathing
- Vagus Nerve & Breathing
- Emotional & Physical Responses to Breathing
Information
Dates: Wednesday, June 25, July 2, 9, 16, 23, and 30
Time: 4:00 – 5:30 PM PST
Location: Zoom – All sessions are recorded and provided on the Monday after the live session
COST: $397
* this is an intimate group training and space is limited
** cost includes 1-month Membership to Our Breath Collective ($40 value)
So whether you are feeling anxious, stressed, tired, or even frozen, you will come away with new strategies for consciously shifting your state into more love and presence. If you want to level up your performance, focus, and creativity, you will have real-time tools to find flow.
Meet Your Guides
We’re not here to be the experts on a pedestal. We’re here to walk beside you.
Our teaching team is made up of practitioners who live and breathe this work, each bringing their own lived experience, lineage of training, and unique voice to the practice. Together, we draw from a wide range of modalities, including rebirthing, Tummo, yogic pranayama, DNS, XPT, hypnotherapy, presence embodiment, qi gong, tai chi, Gyrotonics, somatic therapy, relational meditation, and more.
What sets us apart isn’t just the breadth of our backgrounds; it’s how we weave them into a cohesive, embodied approach to breathwork that’s grounded, accessible, and real. We’ve taken years of study, experimentation, and lived practice and distilled them into a learning experience that’s both deep and digestible.
No dogma. No guru energy. Just a shared commitment to helping you understand the breath in a way that feels relevant to your life, your body, and your path.