Welcome Huberman Lab Listeners

Our Breath Collective in partnership with Huberman Lab invites you to see for yourself why Huberman Lab recommends powerful guided breath instruction, breathing workshops, and more.

Master Your Breathing

In this episode of the Huberman Lab Podcast (#54), Andrew and guest, Dr. Jack Feldman, discuss breathing for mental and physical health and performance. Their combined experience and perspectives will undoubtedly spark some curiosity to explore the power of the breath for yourself.

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My breathwork practice has become an integral part of my success in the mountains. I use it to physically prepare for long challenging days, as well as integrate practices on the spot for stress control. I can honestly say that being consistent in my practice with OBC has helped my pursuits within snowboarding.

Elena Hight

OBC Member, X-Games Gold Medalist & Olympic Snowboarder

As a men’s coach, having tools to connect with my emotional state is paramount. It grounds me, warms me, and lights me up for a day full of clarity and ease. I make better decisions, I take more bold actions, and I feel SO much better after doing OBC’s Daily Breath. OBC has given me the tools to take control of my physiology and mental health and has been a game-changer for me in exploring myself and what’s important to me.

Quentin

OBC Member

Benefits of Breathwork

A conscious breathing practice has profound effects that weave through every part of our lives. Physical, emotional, and mental benefits happen in a matter of minutes but the true magic happens through consistency.

Breathwork will help with:

⚡

Increased energy

🧑‍🎨

Enhanced creativity

😴

Pain management

🏃‍♂️

Improved athletic performance

😳

Reduced stress and anxiety

⚖️

Balancing the nervous system

🤕

Pain management

💪

Stronger immune system

🧠

Improved focus

💆‍♀️

Trauma integration

⚡

Increased energy

🧑‍🎨

Enhanced creativity

😴

Better Sleep

🏃‍♂️

Improved athletic performance

😳

Reduced stress and anxiety

⚖️

Balancing the nervous system

🤕

Pain management

💪

Stronger immune system

🧠

Improved focus

💆‍♀️

Trauma integration