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The Power of Asymmetry: Breathing Techniques for Better Posture & Pain Relief – On-Demand

$20.00

When: On-Demand – this workshop was recorded from a live session on November 17, 2024
Duration: approx 60 minutes

In this engaging lecture with Aleena Kanner, we explore how human asymmetry impacts your posture and overall health. Using Postural Restoration® principles, we’ll break down why asymmetry matters and how it affects your daily movement patterns.

Following the lecture, you’ll be guided through 4-5 powerful breathing techniques to help realign and rebalance your body—all done virtually so you can follow along from anywhere. By the end, you’ll have actionable tools to start improving your breath, posture, and overall well-being.

** You will be emailed a Zoom link upon purchase – be sure to check your SPAM if it doesn’t land in your inbox

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About Aleena Kanner ATC, PRT

Aleena is Postural Restoration Trained™ and Certified Athletic Trainer. She holds a certification from the Postural Restoration Institute in Lincoln, Nebraska, and a Master’s degree from the University of Arkansas.

Aleena is passionate about empowering individuals and raising awareness of the transformative benefits of Postural Restoration®. Her primary goal is to share the science behind this approach and combine it with natural medicine, ensuring this valuable knowledge reaches a wide audience.

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