Description
WHAT THIS COURSE INCLUDES:
Four 3-hour recorded sessions = 12 hours total
WHO THIS COURSE IS FOR:
Anyone who values breathwork but wants to expand their knowledge and possibly even begin to share it within their circles and beyond
Yoga teachers interested in understanding breath outside of classical pranayama for an added layer to their teaching
Life coaches who lack experiential training in breath technique but want to use it as a tool for shifting their clients from one state to another
Psychologists who take on other’s emotions and are looking to utilize a tool simultaneously for clients and self to assist in holding a safe space
Healthcare workers who can benefit from immunity-boosting and safeguarding self-regulation practices to fortify their well-being
Athletes ranging from professional sports to your weekend warrior looking to elevate their performance
Biohackers who have grown bored of hearing one perspective from one breathwork school of thought and are looking for a deeper layer of human performance
All individuals who are sick and tired of feeling dominated by fear or anxiety and are interested in taking the reigns of their physical, energetic, and mental health
WHAT YOU WILL LEARN
In our structured one-month plan, which holds you accountable, you will gain a comprehensive understanding of breathing and know how to apply what you learn in the context of your own personal journey through life.
Together, we will break down the principles of breathing – from the physiology, chemistry, mechanics, and the various ‘knobs and levers’ for directing the breath so that you will be able to steer yourself in the direction you want to go.
Rather than relying on unwanted and unconscious patterns or tendencies, you will open up new levels of awareness and feel empowered to self-regulate.
A new appreciation for the innate capacity of the human body will expand exponentially.
So whether you are feeling anxious, stressed, tired, or even frozen, you will come away with new strategies for consciously shifting your state into more love and presence. If you are looking to level up your performance, focus, and creativity, you will have real-time tools to find flow.
And most importantly, you will take your power back.
CONTENT BREAKDOWN
WEEK 1: THEORY & PRINCIPLES OF BREATHING
- Merging science and spirituality
- Principles vs methods
- History of breathwork
- Functional vs therapeutic breathwork
- Interoception
- Breath Awareness
- Personal breath assessment
WEEK 2: CHEMISTRY & PATHWAYS OF BREATHING
- Respiration vs breathing
- CO2, O2, & nitric oxide
- Pathways of breath
- Airway & tongue posture
WEEK 3: MECHANICS OF BREATHING
- How breathing is movement
- Breathing anatomy
- Examining your mechanics
WEEK 4: NERVOUS SYSTEM & BREATHING
- Nervous system overview
- How breathing connects to the nervous system
- Safety vs threat
- Vagus nerve
- Emotional and physical responses to breathing
…and more!!!
Reviews
There are no reviews yet.