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In just one week, transform your mind, body, and spirit with our 7-Day Breath Challenge, featuring daily 15-minute guided sessions that unlock the hidden power of your breath.
Breathwork is more than just an ancient practice; it’s a rapidly growing field in the wellness community, recognized for its profound impact on overall well-being.
As we navigate an increasingly fast-paced and stressful world, breathwork emerges as a vital tool for restoring balance, enhancing mental clarity, and fostering deep relaxation.
Its benefits extend to improving physical health, emotional resilience, and mental focus, making it a holistic approach to modern living.
Alleviates anxiety and stress by activating the body’s natural relaxation response.
Helps in processing emotions, leading to greater peace and happiness.
Enhances respiratory efficiency and boosts energy levels.
Clears the mind, improves concentration, builds focus, and fosters a deeper state of awareness.
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Each day, you’ll receive an email linking to a 15-minute guided breathing session. These sessions are crafted to be short yet impactful, ensuring they fit seamlessly into your busy schedule.
Experience the richness of varied perspectives as a different guide leads each session. This diversity offers you a tapestry of techniques and approaches to breathwork.
While the science of breathing is fascinating, this challenge focuses on the practice itself. We believe in learning through doing, allowing you to directly feel and understand the transformative power of your breath.
Whether you’re a seasoned practitioner or new to breathwork, our sessions are designed to be inclusive and adaptable to your comfort level.
Experience a progressive series of sessions, each focusing on different aspects of breathwork, from grounding and balancing to energizing and revitalizing.
Ground and recenter with resonant breathing patterns.
Find balance and homeostasis through coherent breathing.
Energize your morning with dynamic breath variations.
Combine movement, tapping, and breathing for mental clarity and energy.
Explore the energetics of your body with movement and visualization.
Experience a step-up practice to move through activation to relaxation.
Culminate with an enlivening session incorporating music and rhythm.
Sign up now and start your journey toward a more balanced, energized, and conscious way of being!
This offer is only valid on this page.
We want you to feel secure and supported in your personal growth and well-being journey. That’s why we offer a 14-day money-back guarantee. If you find the challenge isn’t right for you within the first two weeks, we’ll refund your investment.
The 7-Day Breath Challenge is a transformative program designed to introduce participants to the power of breathwork. Over seven days, you’ll engage in daily 15-minute guided breathing sessions led by different instructors, each offering unique techniques and perspectives.
This challenge is suitable for anyone interested in exploring the benefits of breathwork. Whether you’re a beginner or have some experience with breathing practices, the challenge is designed to be accessible and beneficial for all levels.
No special equipment is required other than a computer or phone. All you need is a quiet space to sit or lie down comfortably and focus on your breathing.
We use a platform called Circle, where the challenge is hosted. You will receive a daily email that unlocks each practice on Circle. On the platform, you will be able to watch the video and have the ability to connect and discuss your experience with other participants. The platform is available on both the computer and phone (iPhone & Android apps).
Each session is approximately 15 minutes long. We recommend setting aside a little extra time before and after the session for preparation and reflection.
While breathwork is generally safe, it’s always best to consult with a healthcare provider before starting any new wellness practice, especially if you have a health condition or are pregnant.
If you miss a day, you can simply continue with the next session when you are ready. While doing the sessions consecutively for seven days is beneficial, the most important thing is going at your own pace and making the experience work for you.
Yes, each day’s session introduces different breathing techniques, offering a diverse experience of breathwork practices.
Benefits can include improved stress management, increased self-awareness, enhanced focus and clarity, and a deeper understanding of how breath can influence your mental, emotional, and physical state.
After completing the challenge, you can explore further offerings, including our Daily Breath membership, where we offer similar practices daily. We also offer in-depth courses to learn more about the science of breathing and find specific interventions that work for you.
Yes, we have an online community where you can connect with other participants, share experiences, and support each other in your breathwork journey.
And challenge yourself to unlock your hidden potential!