Luke Wientzen on A New Way of Living Podcast
In this episode of A New Way of Living, OBC co-founder Luke Wientzen dives in with host & OBC Breath School mentee Dan Voss to discuss intentional breathing practices, the power of meditation, and living from the heart. Over the course of the hour, you will get some insights into how Luke got started on […]
The Sigh-ence of Breathing
Breathing is one of the most fascinating behaviors controlled by the nervous system from regulation of gas exchange essential for life to complex and still unknown brain networks responsible for modulation of almost every human function including metabolic rate, vocalization, emotions, cognition, posture, sleep-wake state, anxiety, panic, focus, stress regulation and beyond. We often associate […]
February Community Breathe with Reis, Sam, & Luke
February’s Community Breathe is hosted by Reis, Sam, and Luke. Exploring the various functions of the brain by using your breath to connect to sensation, perception, thoughts, feelings, and action. We host these special, free events on the second Saturday of every month. Join us for the next one…and invite your friends!
Dr. Jack Feldman on the Huberman Lab Podcast
In this recent episode of the Huberman Lab Podcast, Andrew and Jack combine to share a “masterclass” on the science of breathing and breathing-related tools for health and performance.
January 2022 Community Breathe with Sam, Luke, & Reis
Kick off the New Year in 2022 with the Three Amigos, Sam, Luke, & Reis, for this special Monthly Community Breathe. Enjoy some breathing mechanical openers into a long connected breathe. Some of the upcoming in-person and online events that were mentioned, you can find below: We host these special, free events on the second […]
In The Making with Elena Hight
Beautiful lines and classic style make OBC Ambassador Elena High one of our favorite snowboards to watch. She calls these the in-between moments captured on film, but they look anything but that to us. Happy shredding friends!
Honoring The Winter Solstice
Last night, we enjoyed a special event to celebrate this year’s Winter Solstice. Guided by our own Cass Ghiorse and Lindsey Melton, we honor the darkness of the season on this longest day of the year, and slowly welcome back in the light. We hope you enjoy this guided meditation and breathing session. Let us […]
December 2021 Community Breathe with Gregg
Enjoy December’s Community Breathe with OBC Breath Guide Gregg Osofsky. As Gregg so simply and eloquently said, “Humans are the only animal that stands upright, exposing our internal organs to the world to friends and enemies alike. That takes strength and courage to lift oneself up but also takes vulnerability to expose oneself. So as we […]
November 2021 Community Breathe with Amanda
OBC Breath Guide Amanda Ewell is the host of November’s Community Breathe. Tune in now for this extended breathwork session! Join us on the second Saturday of every month for these special, free events. Register now for the next one. And you are welcome to invite your friends and family!
October 2021 Community Breathe with Lindsey
Our October Community Breathe was a doozie. We hope you enjoy this extended breathwork session with OBC Breath Guide Lindsey Melton! Join us on the second Saturday of every month for these special, free events. Register now for the next one. Be sure to invite your friends and family!