Breath of the Week: Learning the Dials on Volume with Reis
September 1, 2025
Most of us think more air is better — that every counted inhale should be filled to the max. But breath has a wider range than that. Just like a
Most of us think more air is better — that every counted inhale should be filled to the max. But breath has a wider range than that. Just like a
There’s a strength that comes from knowing you can always return to your breath. It’s steady, reliable, and quietly reminds you of who you are. In this week’s Breath of
This week’s Breath of the Week was one of our Evening Wind Down’s inspired by a very special arrival in Liz’s family – the birth of her newest grandchild. In
This week’s Breath of the Week feels like one to return to again and again. Luke leads a rich, layered practice that begins with mindful movement, inviting the breath to
There’s a pulse that lives inside each of us – a rhythm deeper than thought, more ancient than words. In this evocative and body-centered practice, Cass Ghiorse invites us into
This week’s Breath of the Week is a slow, thoughtful session from EmilyBlack titled The Space in Between, an exploration of how we can use breath to drop into the
This week’s Breath of the Week is a soft, present-centered evening session led by Lindsey Melton called Attention: Our Greatest Resource. The inspiration for this practice comes from a quote
This week’s Breath of the Week is an Evening Wind Down practice titled An Unfurling, led by Brad Tunis. It’s designed to help you transition out of the day and
This week’s Breath of the Week is a poetic and spacious journey with OBC co-founder Luke Wientzen. It’s called Pause of Peace in Refreshing Ease, and that’s exactly what it
This week’s Breath of the Week is led by @danielladevarney and titled Feel the Hummm — a sound-centered breath practice to stimulate your vagus nerve, activate your diaphragm, and leave
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