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Our Breath Collective
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49 USD
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This course aims to empower you to understand the simplicity of breathing movement through awareness-based learning and practices to become actionable in your life.

Remember, you’re alive. You’re moving. And sensation matters. So getting a feel for breath can be a gateway to opening up many new doors for your health and well-being.

What you can expect from this course

  • A simple breakdown of breathing movement
  • Actionable tools and guided practices
  • Customization to meet you where you are to integrate these principles, techniques, and perspectives into your lifestyle

Why does it matter?

We take anywhere from 600 million to 1 billion breaths in our lives, most of which are reflexive and unconscious. And when we get anxious about the future or depressed about the past, we miss the magic of what is happening right in front of us – breathing! It is happening now. Breathing can be an anchor to help us to get centered and move gracefully through life with more ease, peace, and presence. 

  1. Benefits of versatile breath movement
    • Fluidity in the body
    • Stability and flexibility
    • Energy management
    • State management.
  2. Understanding limitations of breath movement 
    • Inherent tightness
    • Energy management
    • Perpetuating the cycle of feeling stuck
    • Compress and express
  3. Practice 
    • Consistency compounds
    • Build curiosity
    • Skillful awareness-based application to fit your lifestyle
    • Self-regulation for physical, emotional, and spiritual well-being.

Includes our Breath Is Movement interactive workbook PDF