Blog • Our Breath Collective

Breath of the Week: Learning the Dials on Volume with Reis

Most of us think more air is better — that every counted inhale should be filled to the max. But breath has a wider range than that. Just like a

Breath of the Week: Self-Reliance with Cass Ghirose

There’s a strength that comes from knowing you can always return to your breath. It’s steady, reliable, and quietly reminds you of who you are. In this week’s Breath of

Breath of the Week: Baby’s Breath with Liz Hoffman

This week’s Breath of the Week was one of our Evening Wind Down’s inspired by a very special arrival in Liz’s family – the birth of her newest grandchild. In

Breath of the Week: The Rare and Precious Gem with Luke Wientzen

This week’s Breath of the Week feels like one to return to again and again. Luke leads a rich, layered practice that begins with mindful movement, inviting the breath to

Breath of the Week: Drumbeat of the Lungs with Cass Ghiorse

There’s a pulse that lives inside each of us – a rhythm deeper than thought, more ancient than words. In this evocative and body-centered practice, Cass Ghiorse invites us into

Breath of the Week: The Space Between with Emily Blackwell

This week’s Breath of the Week is a slow, thoughtful session from EmilyBlack titled The Space in Between, an exploration of how we can use breath to drop into the

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