If you want to learn about your nervous system and how it works, our mentor Andrew Huberman shares the ins and outs in this episode of the Huberman Lab Podcast. You will learn about the innate and adaptive immune systems and our various microbiomes. He also shares 12...
Our October Community Breathe was a doozie. We hope you enjoy this extended breathwork session with OBC Breath Guide Lindsey Melton! Join us on the second Saturday of every month for these special, free events. Register now for the next one. Be sure to invite your...
Last month at our retreat in Topanga, we had the privilege of welcoming UCLA neurobiologist Jack Feldman to speak with our group. He shared these insights into how breathing practice can play a role in disrupting the circuit of keeping us in a state of anxiety and/or...
After a recent conversation with the distinguished UCLA professor and neuroscientist Jack Feldman, our Breath School students had some follow-up questions. So we scheduled another chat with Jack and poured on the...
We recently had the pleasure of speaking with the distinguished UCLA professor and neuroscientist Jack Feldman as part of our Breath School teacher training program. In this video, Jack shares his research into breathing, in particular, the study entitled...
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