Your breath and your movement are not separate things. Your breath is your movement. When we breathe we move bones, muscle tissue, fascia, and skin. With each breath, we change shape. The body is designed to create movement for efficient respiration: in and out. Up...
OBC co-founder and CEO Reis Paluso recently sat down with Jason Priest of The Fatherhood Experience Podcast to explore how breathing, cold exposure, and more can be an impactful tool to be able to handle the stresses of life including being a parent in this busy...
OBC co-founder and CEO Reis Paluso recently caught up with The Live Authentically Podcast host Pamela Savino to discuss his path leading to where he is today, why breathing is such an important tool to cultivate and can be utilized by EVERYONE, how cold exposure is a...
In this episode of A New Way of Living, OBC co-founder Luke Wientzen dives in with host & OBC Breath School mentee Dan Voss to discuss intentional breathing practices, the power of meditation, and living from the heart. Over the course of the hour, you will get...
Kick off the New Year in 2022 with the Three Amigos, Sam, Luke, & Reis, for this special Monthly Community Breathe. Enjoy some breathing mechanical openers into a long connected breathe. Some of the upcoming in-person and online events that were mentioned, you can...
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